I go back and forth about how I feel about supplements (which includes but is not limited to vitamins, fiber, herbal capsules, amino acids, essential fatty acids, ect…). There have been times where they have served my health extremely well, and other times where I felt it had little if any effect. But that’s just my experience.
Now I honor supplements almost the same way I do Western biomedicine; as a wonderful offering of modern day technology that we can intentionally choose or occasionally need to take to empower our health or correct a serious imbalance.
That being said, there are two supplements I have seen work well with cleansing. The first is a fiber and/or digestive demulcents. I say “and/or” because although they are often combined together and work well as one, considering they act on the same place (the gut) they don’ necessarily need to be. Fiber supplements can do more than simply add more dietary fiber to your diet.Â The “bulking” or absorptive quality of fiber can bind to heavy metals, cellular waste products and other general “toxins” and remove them, as well as increasing healthy bacteria in the gut. Demulcent herbs often added to enhance the actions of fibers, but offer their own level of healing, soothing and support for gut as well.
Fiber + Herbs Powder
- 3 parts Psyllium husks
- 2 parts Apple pectin
- 1 part Triphala – (harada (Terminalia chebula), amla (Emblica officinalis), behadaÂ (Terminalia belerica))
- 1 part other demulcent herbs blend – marshmallow, licorice, plantain, ginger, or slippery elm
Mix all the powdered ingredients by weight, take 1 teaspoon mixed (shake water and herbs vigorously in a jar to mix thoroughly) in a cup of water or juice one a day. I think it is best to take fiber on an empty stomach or between meals, but I haven’t hear the final word so use your own judgment. During a cleanse, take daily. Some cleanse kits offer a similar fiber supplement to take three times a day during a fast. Doing so works surprisingly well at keeping hunger at bay while providing enough bulk to stimulate digestion.
The next supplement is a mild herbal laxative. The only reason you may need a laxative during a cleanse is when you are fasting and thus not having regular (daily) bowel movements. During a cleanse in which you consume a normal amount of food (although it may be different food than normal!) you generally do not need a mild laxative.
You can find herbal “digestive simulators” on the market, but why not make your own? Making your own tea is cheaper and engages your senses, which is helpful when taking herbs like cascara sagrada and senna. Who knows? Maybe one sip is all you’ll need, and you can tell the moment it hits your tongue. Here’s a classic recipe from Rosemary Gladstar:
“Emergency Constipation Remedy”
- 4 parts fennel
- 3 parts licorice
- 2 parts yellow dock
- 1 part cascara sagrada
- 1 part psyllium seed
- 1 part senna
Prepare as a decoction. How much should you drink? That will be up to you. Start with one small cup a day, increase if needed. Not for long term use.
Another “supplement” comes to mind for cleansing, although it is more of an herbal formula, and that is a bitters tincture. Bitters! I love them. I love making them, because you can personalize the bitters to your needs.
Formula for Bitter Tincture:
- 1 part artichoke leaf
- 1 part dandelion root
- 1 part wild yam
- 1 part gentian root
- 1 part fennel seed
- 1/2 part orange peel
- 1/2 part ginger
- 1/2 part cardamon
- 1/2 part angelica root
Prepare as a tincture. Take 45 drops (or a large dropperful) 30 mins. before each meal. Bitters assist digestion and assimilation, and are especially good for reliving bloating.
- Chop 4-6 cloves raw garlic.
- Bring to low a boil in 4 cups water for 30 minuets.
- Cool a bit, add juice from 1 to 2 lemons.
- Mix in honey or maple syrup to taste to taste.
- If you would like a savory broth, add miso, bulion, ginger, scallions and grated veggies instead of the lemons and sweetener.
Here’s a time-tested recipe for a surprisingly tasty garlic drink. The first time I had it, a friend had cut me off – it was that good! It is pretty strong, so it might be a too stimulating to drink on a regular basis. 4 cups for a day or two in the spring, fall is the “dosage” I was told. This drink doesn’t have any particular reason to be affiliated with a cleanse, although the “stinking rose” is almost a household panacea with numerous health benefits.
Basic Congee Recipe
- Add 1 cup white rice to about 8 cups water
- Cook on medium for 2-4 hours. It takes a long time!
- Add in your medicinal herbs, spices or veggies about half way through.
- Eat and enjoy!
Congee is basically rice that has been cooked so much that it has fallen apart – it almost has the consistency of watery rice pudding. The congee is derives its flavor from the what you put it in. Actually, the rice in congee is simply a vehicle to deliver the herbs, spices of veggies you want. It makes a great meal during a cleanse because it is a gluten-free and easily digestible.
Don’t forget to add herbs! That’s one of the perks of congees – it blends easily with herbs. One of my favorite additions are Chinese herbs lotus berries, white mushrooms and black cumin seeds with a chopped fresh pear flavored with cinnamon, ginger and cardamom. Or I go for a fruity version: lycii (goji) berries, schizandra berries, elder berries and rose hips with a sliced blood orange and cinnamon.
The herbs that work good in congees are dried fruits, berries, roots, seeds, fungus, that sort of thing. Anything you would normally decoct for a tea would probably fly (although some really woody roots would not be fun to chew, so remove them before serving). I would not add leaves and flowers, like peppermint or calendula as they would not blend well in the congee.
Gladstar, Rosemary. Rosemary Gladstar’s Family Herbal.