Raspberry leaf, Rubus idaeus and wild species. Raspberry’s astringency, nutritive and tonic qualities lead to being well-known as a woman’s herb, especially during pregnancy. A hot cup of tea made from the dried leaves is quite pleasant with honey, or blended with other herbs. I do not have an exact quote on this (my copy of her pregnancy book is out on loan), but I think it was Aviva Romm that mentioned something about drinking raspberry leaf tea with a juice from a fresh-squeezed orange. Not only does that sound delicious, but it adds to the vitamin C content as well.
What makes raspberry leaf so toning besides it’s obvious astringency? One known chemical constituent that lends to this is fragarine. Fragarine is an alkaloid that has been long linked to raspberries toning action.Â I say ‘been linked’ because there are many other properties/constituents in raspberry, like the flavonoid quercitin, tannins, vitamins and minerals (it is very high in manganese), ect… From Herbal Amanda’s Rant blog:
“Fragarine was thought to be the ‘active’ constituent of raspberry leaf, the one that cause uterine muscle tissues to strengthen, but it is now postulated that is a more complex reaction that isn’t due to any one constituent, but a combination of many. This particular conclusion seems to be more and more excepted for most herbal medicines, as main constituents are usually found to not work, or have different actions when isolated.”
This makes perfect sense.
Need astringency for excessive menstruation? How about a cup or two or four of raspberry leaf tea drank as needed, combined with other herbs as desired (I love shepherd’s purse and lady’s mantle for this) or over many months as a tonic. That is a beautiful choice since raspberry can boost some of the nutrients lost from the lots of bleeding, as well as tone pelvic muscles, including the uterus. It has also been used for painful cramps, too, although it may be best combined with stronger spasmolytics. Don’t forget to use raspberry after pelvic surgeries or any kind as a general healing tonic.
When used for labor, raspberry has both uterine relaxing and contraction inhibiting actions, which seems contradictory. In 1970 the leaf (not only fragarine) was tested, and the researchers…
“…suggested that Rubus would prevent or reduce the risk of in-coordinate uterine action (a common cause of difficulty and failure to progress in labor), by regulating the action of the uterine muscles.” (Tricky, 423).
To use raspberry leaf tea during pregnancy, start drinking it after the first trimester. Don’t hesitate–steep strong! One tea bag in one cup of hot water steeped 10 minuets is not going to have the same effect as a medicinally prepared tea. Dried raspberry is quite fluffy, so go more for a fourth or third cup of the dried herb steeped, covered, in 3-4 cups hot water for 2 – 4 hours. Strain and drink daily. Blend with other herbs like nettle, oatstraw, or alfalfa if desired.
Strawberry leaf, Fragaria vesica. Let’s not forget the beautiful strawberry leaves, which have a similar sweet but astringent taste. I like making a lunar infusion of fresh strawberry leaves, covering a small handful of the leaves with water and letting steep over night.
Strawberry leaves are not used as much as raspberry, and thus not mentioned in the herbals as much either. I guess this makes sense, especially looking around in the woods. Raspberries are everywhere, spreading like mad, while little strawberry plants are much less conspicuous and have just a few leaves to each plant. And thus, it’s uses are often lumped with raspberry.
It’s astringent, cooling (as a member of the rose family), and nutritive. Rosemary Gladstar says “it can be combined with raspberry leaf and squaw vine for an exceptional tonic blend to drink during the entire pregnancy” (178).
Culpepper speaks of the cooling nature of strawberry:
“The leaves and roots boiled in wine and water, and drank, do likewise cool the liver and blood, and assuage all inflammations in the reins and bladder, provoke urine, and allay the heat and sharpness thereof. The same also being drank stays the bloody flux and women’s courses, and helps the swelling of the spleen.”
Culpepper, Nicolas. http://www.bibliomania.com/2/1/66/113/frameset.html
Gladstar, Rosemary. Herbal Healing for Women.
Hoffmann, David. The New Holistic Herbal.
Trickey, Ruth. Women, Hormones and the Menstrual Cycle.
Weed, Susun. Breast Cancer? Breast Health!
Wood, Matthew. The Earthwise Herbal (Old World)