Sometimes simple is good A few months ago, I experienced a lingering cough after an case of influenza. When it was a stronger, more irritating cough, I treated it aggressively with Planetary Formulas’ Old Indian Wild Cherry Syrup (plus other things). It’s strong stuff, but when I have had bronchial infections it has historically helped so much that I go straight to it. After the worst of the cough was gone, I reached for a tea of three simple herbs which are easy to harvest and created a tea general tea for the lungs that’s quite delicious. Three Herb Tea for Promoting General Lung Function Mullein – Verbascum thapsus. Red Cedar –Thuja plicata. Dried Tangerine Peel – Citrus tangerina.
I love making custom tea blends for people. Whether it’s an herbal sipping tea or a strong medicinal blend, there’s nothing like making a big batch of tea with someone in mind. One request was for a rose and lavender tea. Seems like simple enough directions, but when I tasted just the two herbs together, I felt like it needed depth and a variance of flavor. Those flowers competed with each other and needed to be tamed a bit. Triple Rose and Lavender 1 part Lavender flowers 1 part Rosebuds 2 parts Rose Hips 1/2 part hand-harvested Rose Petals The rose hips added a hint of sweet and tart, and gave the brewed tea a smoky rose color. Rose hips weighed down the floral and fragrant blossoms allowing the taste can linger on your palate, rather than float away to the ethers. I used to use rose hips sparingly, but now I use them in much higher proportions and appreciate the flavor and nourishment they offer as a medicinal food. I could’ve just used …
Here’s a gentle and tasty tea combining some of my favorite herbs to support the all-important brain-gut connection. It works on the nervous system and the middle jiao (digestion) to move Qi and ease stomach aches, increase healthy permeability and absorption in the gut, calms the emotions especially anxiety, is tonifying to worn-out adrenals, warms and increases circulation.
Teas tell a story, especially hand-harvested teas. Finding the penultimate Rose, camping with friends and harvesting fresh Skullcap as the last think to pack into the car, cutting Passionflower for a trailing bouquet with dahlias and sunflowers, magenta sunsets, petting kitties in the waning moonlight.
When I worked at a co-op in the health and body care section, I noticed that every year around November, bottles and bottles of elderberry products would fly off the shelves. Elderberry has earned a reputation as a cold and flu herb, especially for the dreaded influenza, and rightfully so. It packs a powerful punch of anthocyanadins, helps the immune system do this. Studies have shown that it is effective at reducing the length of the flu by half. Yet like most herbs, elderberry has depth and can be used in many situations.
Day 1 Tea: a lower jiao warming, blood and Ki Qi nourishing and ever-so-slightly Blood moving herbal tea. I originally created this tea to ease menstrual cramps, starting with Yarrow as my chief herb. Milky oats have been added to support the Kidneys (capital ‘K’ means a Chinese medicine concept and function), because I originally made this for someone with dysmenorrhea with underlying Kidney Qi Xu (Deficiency), and I find Milky Oats to support the adrenals quite nicely. Grains are also mineral-rich, which can help reduce crampy pain and spasms. Sometimes during day 1 (or longer), digestion can be messed up. Loose stools, upset stomach, crampy intestines along with the uterus. Not fun. Milky Oats can help soothe the digestive tract, too, especially when combined with other middle jiao supportive herbs like Bai Shao/ White Peony Root. Bai Shao/White Peony Root is a Cool, Sour and Sweet herb in the Move Blood category within the system of Chinese herbal medicine. Bai Shao tonifies Spleen Qi to support digestion, and helps move stuck and stagnant Liver …
It is getting warmer. And brighter. Things are green, really green. Rose and calendula are in bloom! They come home with me, flowers stuffed in pockets and lunch boxes, and those which are not dried or arranged in a vase go straight into a cup of tea.
Gan Mai Da Zao Wan is a Chinese formula from the Jing Gui (The Golden Cabinet), a medicine text written by Zheng Zhong-Jing in 220 AD. It is in the Calm Spirit category and its strategy is to tonify Heart Yin and Blood deficiency as it calms the spirit.
Every East Asian medicine practioner knows that Gui Zhi Tang is an really important formula. Gui Zhi is Chinese for Cinnamon Twig; Tang means ‘soup’ or ‘decoction’. It is named so because of the chief (representative) herb of the formula, Gui Zhi/Cinnamon. This formula is simple yet complex, and demonstrates the elegance of Chinese herbal formulation. I am not attempting to completely disseminate the theory behind this formula or its combinations, which I do not feel prepared to do as I am still exploring it as we speak, but instead will share a bit of my experience with this awesomely tasty and effective tea.