Author: celia

Hello There…I’m Still Here!

Published by celia

HELLO! It’s been a while. But I wanted to say I am blogging weekly on my website . These photos are from a mini post about a Cedar Rose tea recipe. It seems silly to maintain two websites and blogs. However, since it’s been around since 2007 it has a lot of traffic and reach. I still get people contacting me through here seeking herbal support, I don’t want to leave people hanging. Follow me at my new Blog Subscribe to get my latest content in a monthly digest email. Subscribe Built with ConvertKit BTW I still live in Portland, and I am a mother of two kids – as of pandemic times they are 5 1/2 and 2 1/2. Yes, never a boring day with little kids around here. I am with them almost full time – normally they go to preschool two days a week and my husband Rob holds down the fort for me to work on Saturday and sometimes evenings. But that’s not the only reason I stopped writing on here. I …

An Outsider to Your Medicine: On Practicing Chinese Medicine

Published by celia

I am in a rare place in my life (as a primarily stay-at-home-mom) where I can spend time pondering my career path and calling in medicine. For a few months now, I have wondered if I will every truly understand one side of the medicine that I practice: East Asian medicine (a term I like to use for acupuncture and Chinese medicine). The answer deep inside me is a resounding NO. I will never really understand East Asian medicine. Because I am not of the culture from which the medicine is derived. It’s not of my ancestral line. And I haven’t been immersed in any aspect of Asian culture. I’d love to work at a hospital in China. I’d love to study the Classics with a knowledgeable teacher. I’d love to dedicate many years to learn a lineage of Qi Gong. I could read all the books and go to all the conferences and do all the things and get all the degrees…and I’d still never really know Chinese medicine. I can live with that. I …

10 Years of blogging on Dandelion Revolution

Published by celia

I’m thinking back with much fondness to 2007-2008. Ten years ago was a very special time for me. Foundational. Formative. Dreamy. I spent a completely magical summer interning at Sage Mountain, an herbal retreat center and botanical sanctuary in the mountains of Vermont. A fellow intern and I had the best job: working in the herb gardens under the guidance of an amazing gardener in trade for living on premise and attendance to the workshops and conferences.

Coffee Break – What I discovered while reconsidering the beloved beverage

Published by celia

Letting go Like so many other people, I relied on coffee to get me through the day. This my story of how I decided to look deeper into my relationship with coffee, and what I learned in the process.  I had utterly and completely exhausted myself, on top of the ‘normal’ exhaustion of tending to a 1 year day and night. This round of deletion began around the holidays, when my husband and I started to look into buying a house. We wanted to but a fixer upper, as we like to work with our hands and it would help us afford to a home in an area of the city that would normally be out of our price range. With the way the housing market was going, I knew that once we started looking for a house we were all in. It demanded constant attentiveness and moving quickly. Coffee helped me face the endless tasks at hand, and kept me chipper and able to multitask. What I loved above even the coffee was walking to my local …

The Bee’s Knees Golden Milk – Coconut Milk Smoothie with Turmeric and Bee Pollen

Published by celia

As a practitioner I’m always thinking of ways to get herbs into people, and one easy way to do that is the liberal use of spices. Think about it: the use of herbs and spices in your everyday cooking is like getting dose after dose of herbal medicine. Don’t worry about side effects or overdosing; these food-herbs are ideal for mass consumption. If I do say so myself, this is probably the best smoothie recipe I’ve had in a while. Everyone I share it with says the same thing, “Oh my goodness, this is SO good.” I concur; and can’t get enough of it! Each time I make it, the turmeric and ginger amounts creep up and up. So far I have yet to approach the too-much-turmeric level. This smoothie was inspired by golden milk, the turmeric and coconut milk drink of Ayurveda. I took the rich orange and yellow hues of ginger, turmeric and bee pollen and enhanced them with fruits of the same color: pineapple and mango, with banana and coconut flesh added in for …

Refresh with Garden Herb and Cucumber Water

Published by celia

Cucumber water is one of my all-time favorite summer drinks. Usually, I add lime or pear slices, but I was inspired by the herb garden at Wildcraft Studio School to gather a bunch of tea herbs to my jar. This fresh herb-infused water was lighter than a brewed tea, and the crisp garden cucumber slices were of course refreshing, but they also added an palatable new dimension of texture to a the water. Cucumbers are a little mucilaginous, don’t you think? That’s a technical way of saying slimy. Cucumber water is a tad cloudy, if you look closely. I’m waxing poetic about the every-so-slight slimy/mucilaginous texture of cucumber water because a) I think that is what makes it so refreshing to eat and drink, and b) said texture is what blends so nicely with the flavors of fresh garden herbs. In short, the weight of the cucumber carries the lighter yet more pungent flavors of the herbs. A match made in heaven (or the garden).

A Doula’s Top 3 Tips For a Healthy Pregnancy

Published by celia

I’m putting on my birth doula hat today to share my favorite ways to stay healthy (and sane) during pregnancy. It was incredibly surprising to me that even though I LOVE herbs and have made so many pregnancy-related teas and formulas over the years, I wasn’t really into taking herbs when I myself was pregnant. I felt that creating a healthy foundation was more important, so that I wasn’t in need of taking herbs for medicine. I certainly enjoyed lots of beverage teas, though, to stay hydrated and for the pure fun of it!

A Cleansing Green Spring Smoothie with Chickweed

Published by celia

       Every year I am astonished at the fine crop of chickweed that grows in my container garden. Come spring, the pots are overflowing with tender, somewhat succulent chickweed tendrils around January to March, when the days are getting a little longer but is still quite damp and cool. Chickweed is an early spring herb and goes into hiding when the sun comes high and hot.

In the Herb Nook

Published by celia

Every time I go to work in my herb nook, I practically burst with appreciation. This is where I get to work?! Surrounded by herbs and oils and tins and bottles, things that I love playing with? Creating this little herb studio in my teeny tiny kitchen has been one of the best things I have ever done. It’s like a working in an alter. Do any of you have an herbal nook of your own? A space dedicated to storing and creating with herbs, whether it be a shelf in a cupboard or a room in a house? I’d love to hear about it!

Violet Elixir – Immortalizing Spring

Published by celia

Tales of a mythical violet liqueur Two years ago, it happened to me. I became determined that I would make violet liqueur. My friend Susan told me about an incredible violet liqueur she found while traveling in Greece. With her experience as a bartender and world traveler, one could not take her praise of the violet liqueur lightly. I had made a few liqueurs before, some at Sage mountain in the herbal classes. Irish Creme, creamy coco damiana blends. They were delicious and surprisingly easy. I had seen Theresa Broadwine make liqueurs at Medicines from the Earth. I had even tried my hand at making dandelion wine. The idea of capturing the essence of violets was too much to shake. I wondered if I could possibly make one myself, if I could ever find that many violets to pick

Sneak Peak: New Products for the Shop

Published by celia

  New products soon to be in the shop! I am really excited to add a new herbal face care line. I have been using my own face toner, steam and oil serum for years now, so it feels good to finally perfect my formulas (for the time being, at least) and offer them in the shop. Another addition will be a nourishing hair oil, with jojoba oil. I love jojoba oil, it is so luxurious and is notably a little different from other oils as it seems to lock in moisture and balance oil production with long term use. At first I was concerned it would build up on the hair, but I haven’t found this to be the case at all. From my experience, it seems that waxes tend to build up, not oils. I also have a Cedarwood and Fir deodorizing body spray. Even though the scent is on the masculine side, I find myself wearing it almost daily. I just can’t get enough of that cedar scent.

Olea europaea: Olive Trees in Rome

Published by celia

  I have just returned from an Italian vacation. Oh, the sights, the food, the plants and the ruins to be seen! One particular plant seen all over the place happens to be one of utmost importance: the Olive tree. Olive trees are all over the place. From afar they are easy to identify because of their round, squat crown and their distinctive pale silvery-green foliage.