All posts tagged: yoga


Meet the Kidneys

Winter is the season of the Kidneys. That growth and development, as well as reproduction and the immunity that is deep within us are ruled by the Kidneys is no surprise when you consider that they also rule the uterus and the brain (the two extraordinary organs in Chinese Medicine). The Kidneys are classified as the most Yin organ, so Yin it is the source for Yang. Think of Yin as blood and moisture, cool and fluid. It flows, passive and receptive, to nourish the substances of the body. To know Yin we must also know Yang–as they are interdependent. Yang is the energy and warmth that is circulates stuff in the body. Yang is the processes, the things that happen like digestion, assimilation, homeostasis, libido, appetite. Indeed the Kidneys are full of moisture, they maintain the correct water balance of the body and the correct composition of extrecellular fluids. They concentrate urine, pass it to the bladder for storage until it is released through the urethra. To do this, the Kidneys have about 1 …