All posts tagged: yellow dock

burdock-flower

Alteratives and Lymphatics for Cleansing

Tender springtime growth of common weeds and herbs have been used for centuries as cleansing “spring tonics”. A few examples are nettle, chickweed, cleavers, dandelion greens, burdock, purslane, lamb’s quarters and violets. Most spring tonics are have at least two things in common; they’re bitter and nourishing. The bitter taste stimulates and often improves digestion, as it promotes bile secretion (an earlier post about bitters is here). As the years go on and my taste repertoire expands, I find myself appreciating and even craving the bitter taste, especially if I’ve had too much fried or heavy food. The nutrition from some spring tonic herbs makes sense in the scheme of cleansing, too. Cleansing becomes counterproductive if what you are cleansing with is nutrient-devoid and does not support the body. Even strict fasts include something your body needs -pure water. Below are a few lymphatic and/or alterative herbs that can be helpful during a cleanse to address your individual needs. Years ago when I first started taking herbs, the herbs I used during a period of …

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Example Formulas for Dysmenorrhea

One thing I love about herbalism is that every herbalist has different herbs, practices and tactics that they favor. There is so many varieties and examples to learn from!  Some seem to be more into tonics, others use simples (single herbs) in almost homeopathic dosages, but most all have specific remedies for symptoms while reiterating the need to support the body systems over the long term. No matter how you look at it, suggested herbal formulas from trusted herbalists are a good place to start. They can also be used as guidelines when formulating for the individual. After going over a few examples from a few different herbalists, the beginning herbalist gains knowledge through researching the materia medica and action categories mentioned. Let’s look at a few formulas to get some ideas, starting with some from Rosemary Gladstar. She reiterates that you should stick to an herbal program at least four months. Here is a “Hormonal Regulator Tea” from Herbal Healing for Woman, p 117. Decoct, and drink 3-4 cups for 3 weeks out of …