All posts tagged: yarrow

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Day 1 Tea – Yarrow, Peony and Raspberry Tea for, well, Day 1

Day 1 Tea: a lower jiao warming, blood and Ki Qi nourishing and ever-so-slightly Blood moving herbal tea. I made it originally to ease menstrual cramps, starting with Yarrow as my chief herb. I have had this blend around for a while, but am sharing it with a customer for the first time and really, like really, enjoying making a new batch. I am using a mix of purchased rosebuds and rose petals I have harvested from Portland. Milky oats have been added to support the Kidneys (capital ‘K’ means a Chinese medicine concept and function), because I originally made this for someone with dysmennorhea with underlying Kidney Qi Xu (Deficiency), and I find Milky Oats to support the adrenals quite nicely. Grains are also mineral-rich, which can help reduce crampy pain and spasms. Sometimes during day 1 or longer, digestion can be messed up. Loose stools, upset stomach, crampy intestines along with the uterus. It is not fun. Milky Oats can help soothe the digestive tract, too. Let’s see…what other glorious herbs are in …


Herbal Sitz Baths

Herbal sitz baths; here is one type of bath that I have seen work time and time again, particularity for genito-urinary purposes. Sitz baths are pretty much exactly like they sound – a bath that you sit in. Sitting in a bath is actually quite different than laying in a bath, however. A sitz bath covers the hips and pelvis, while the legs and torso are not immersed in the bath. This posture ensures that the blood flow of the body is concentrated around the area in the water. I attempted to make directions with specific quantities of water and herbal infusion, but had to stop because each sitz bath is a little different. That being said, here is a solid starting place: Add 3 ounces of dried herbs to just boiled water in a large pot with a lid. Steep for 20-30 minuets, covered. Like with other herbal baths, straining is optional and is dependent upon personal preferences. Do you like bits of re-hydrated herbs floating among your bath water and possibly sticking to …


Flower Essences from the Garden

Summer has past its peak, but the flowers are still blooming. Some, like the California poppies, are blooming for a second time. Now is the perfect time to see what is available for homemade flower essences. Making flower essences is surprisingly simple; the brunt of the “work” is done by the plant that has flowered and the sun that distills the essence. Midmorning on a sunny day, start the process. Sit next to the plants you will be gathering, to offer gratitude and to focus your intent. Fill a small, plain glass bowl with filtered, fresh water. With large leaves acting to cover your palm of one hand and fingertips of the other, pick flower-heads just below the calyx and float them on the surface of the water, covering it completely. James Green suggests to eliminate the human vibration as much as possible; do not touching the water and do not cast a shadow on the mother essence (127). Use a different bowl for each essence. Let the essence sit for 3-4 hours to absorb …