March 28th, 2010 § § permalink
One of the first plants in my garden to awaken in the spring (and one of my favorites in general) is Lady’s mantle. Its round, accordion folded leaves start to perk up and green in the warming sun, though they are still tightly curled up on themselves. Each summer Lady’s mantle grows bigger and bigger, usually until it sprawls out into the yard or path. It’s minuscule lacy greenish-yellow flowers may seem like nothing special at first, especially compared to showier garden flowers, but upon closer examination they are quite delicate and stunning, like little shimmering five-petaled peridots.
Lady’s mantle is in the rose family, and contains no less allure or folk lore then the other well-known Rosaceaes like rose, hawthorn, or blackberry. The rose family seems to embody a wildness along with their beauty. They charm our senses with their fruits, flowers and scent so we invite them into our gardens. But anyone who grows roses or keeps raspberries know that they are anything but tame; they require strict boundaries or they will take over! Speaking of, here is a little something about the brambles in an ecosystem I wrote a while back.
Lady’s mantle is ‘Lady’s’ rather than ‘ladies’ to denote that it is the virgin Mary’s mantle (another word for rain jacket or cloak). Of course, before Christianity took over the Western world, Lady’s mantle was associated with local goddesses, like Freya in Germanic tribes (Wood) as well as Tatiana, the queen of the faeries. “It collects the morning dew and wears it like fine jewels. Its flowers are small, greenish, and lacy like the green hair of the fairy queen, Tatiana” (Gladstar, 245). These associations are logical, as this herb has many uses for women.
The botanical name, Alchemilla, or “little alchemist” speaks of the uses of Lady’s mantle which have the ability to transform. Matthew Woods writes an account of this in The Book of Herbal Wisdom. The alchemists found interest in the fact that the morning dew gathers like a translucent pearl in the center of the fan-like leaves, well into almost mid-day, when other plants are all dried off.
The first recorded instances of Lady’s mantle classified it as a supreme wound wort. Wood relays that it was called Greater Sanicle, trumping another wound wort called Sanicle, and since Lady’s mantle was an even better for first aid then the original it was bumped up to greater status. Though not nescessarily used for wounds in this day in age, Lady’s mantle is still used to “…restore the integrity of torn, ruptured, or separated tissues, as seen in hernias or perforated membranes” (Wood, 119). In that case it is not too surprising to hear that it was said to restore virginity in folk herbalism. Women of the Alps used packed Lady’s mantle leaves around the abdomen and breasts to tone the body after birth and nursing. William Salmon wrote about this in 1710.”Inwardly also taken, and outwardly applied to Woman’s Breasts, which are great and over-much flag, it causes them to grow less and hard.”
Lady’s mantle theraputic actions include:
- vulnerary (David Hoffmann, 525)
Like other members of the Rosaceae family, it contains a fair amount of tannins, along with trace amounts of salicylic acid. It has been used for all sorts of woman’s health issues; excess menstruation and pre- and post-menstrual spotting, prolapse or feelings of heaviness, hemorrhage, irregular cycles and vaginal irritations.
In general it is “…astringent, toning, and strengthening the abdominal tissues and structures” (W00d, 115). Lady’s mantle and shepherd’s purse blend well together for prolapse and hernia. This is a handy combination for hernias during pregnancy, or to arrest hemorrhage after birth. Its astringency also lends it to be used as a mouthwash for mouth sores or gargle for laryngitis (Hoffmann, 525).
Gladstar, Rosemary. Herbal Healing for Women.
Hoffmann, David. Medical Herbalism.
Wood, Matthew. The Book of Herbal Wisdom.
March 8th, 2009 § § permalink
Hello, everybody! Over the past months, I have been considering the idea of forming a women’s health circle. A number of women I have talked to have become interested the idea as well, so it must be time. Please join us in discussing topics about women’s health. I will present an herbal perspective, with a pinch of nutrition, biology, and lifestyle/philosophy to keep things interesting. Bring any of your favorite books, but most importantly your unique knowledge and perspective.
The study groups will be held every 4th Sunday, at 2 pm. The first one is Sunday March 22ed at 630 N 27th Ave W. Duluth, MN, and the topic will be the dysmennorhia (menstrual cramps). Soon I will expand on these topics and add a page for the study group on this site. I am so excited for this to start; I hope you will join us! Please, please, send any ideas for study groups, and also any suggestions for dates and times.
Sun, March 22ed – Dysmennorhia
Sun, April 19th – PMS
Sun, May 17th – Horomones
Sun, June 14th – Nutrients and Nutrition
green ladies Laurel and Stephanie
May 26th, 2008 § § permalink
Do you see the motherwort in this picture? Hint: its vertical. Mmmm…Motherwort! I have been craving the bitter herb for a steady week running – and as a tea! Who in their right mind drinks motherwort infusion? Someone who needs it, or who likes the bitter zing. Have you ever eaten a motherwort flower? Try it, I dare you. I have been drinking motherwort infusion to calm my critical and exacting PMS self to a down to a low roar; its working quite well. It is also nourishing, stockpiling nutrients that will soon be shed; for this purpose I add a bit of nettle or oat straw. At this time in my cycle I tend to see things very clearly, which can either enrich my life with wise insight or keep me up at night ruminating. Motherwort, along with hops, eases my mind.
In the middle of winter, I dream of a sunny day and a garden full of motherwort. There is something very awakening and attracting about the upright member of the mint family. A friend once became very aquatinted with a particular motherwort plant and described her as juicy. I have yet to have a garden full of motherwort, as my seeds never seem to germinate. This year I am trying really hard to get my seeds sprouted…so wish me luck.
Motherwort promotes menstruation, reduces nervous tension and cramps, and is regulating to stress and anxiety caused heart problems, racing and/or irregular heartbeat (tachycardia). Culpepper says about motherwort, “Venus owns this herb and it is under Leo. There is no better herb to drive melancholy vapors from the heart, to strengthen it and make the mind cheerful, blithe and merry”. Yes, motherwort is warming in taste and even color with the sweet downy pink with white whorls of flowers, soothing to the heart and demanding emotions, and a wonderful ally for women of all ages and at all times of their cycles. The way it stands in the garden, attracting bees like mad, reminds me of an seemingly innocent attention-seeking amorous Leo. Well, not that innocent, if you have ever been tangled amongst their sharp seed pods at the end of the season!
It is called Ectes Herzgespann in German, which in an excruciatingly literal translation is “common heart team”; luckily a German woman described it to me as meaning “it pulls the heart forward, as one would lead a team of yoked oxen”. What a wonderful way to visualize this herb’s actions. Like many herbs, motherwort contains a myriad of chemical compounds that give rise to its unique uses. From its taste we know that it works on the digestion; Tierra says it is specifically a carminative. The tannins make it astringent to the uterus, and according to Wikipedia, “the herb contains the alkaloid leonurine, which is a mild vasodilator and has a relaxing effect on the smooth muscles. For this reason, it has long been used as a cardiac tonic, nervine, and as an emmenagogue.”
As an emmenagogue, I view it as enriching the blood and circulating it, rather than starting delayed menstruation, as the latter has never worked for me. It still has an important pre-menstrual use of allying stress, anger and rage, worrying that keeps you up at night, and anxious palpitations. Stress and anxiety keeping your period away? Try motherwort. Motherwort may be helpful include during the last few weeks of pregnancy to promote uterine tone. Ruth Trickey states in Women, Hormones and the Menstrual Cycle that motherwort “is one of the many herbs which posses the apparently contradictory actions of relieving spasm and stimulating uterine activity–an effect which seems to be brought about by a reduction in the irritability (spasticity) of the uterine muscle. This allows contractions to be followed by an adequate rest period when blood can circulate through the muscle again”(470). Of course, motherwort is useful for peri-menopausal women, adressing palpitations, night sweats and worrying keeping you up at night, Trickey combines hops, motherwort and black cohosh for this reason with “excellent results”.
Tierra, Micheal. Planetary Herbology.
Culpepper’s Complete Herbal. http://www.bibliomania.com/2/1/66/113/frameset.html
Trickey, Ruth. Women, Hormones and the Menstrual Cycle.
Gladstar, Rosemary. Rosemary Gladstar’s Family Herbal.