All posts tagged: respiratory infections

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Elecampane – Inula heleniun

There are many Western herbs for helping the respiratory system: stimulating or relaxing expectorants, anticatarrhals, antispasmodics and relaxants, support for the immune and cardiac systems, antimicrobials, demulcents. Then there are the respiratory tonics like elecampane, coltsfoot and mullein. I have already talked a little about mullein. David Hoffmann describes this category as: “…pulmonaries, or amphoteric expectorants, have a beneficial effect upon both lung tissue and function.” (321). I like that explanation of respiratory tonics because elecampane, mullein and coltsfoot can be used more generally than other categories. They do, however, have their specific indications as well. Matthew Wood says (147) says that it along with other big leaved plants (mullein, comfrey, burdock) “…have strong actions on the skin and lungs” as they “stand for surface area and gas exchange or breathing hence the lungs and the skin”(147). Let’s look at elecampane. Preparations of the root of this Asteraceae family member have been used as an expectorant (on the stimulating side), diaphoretic, antimicrobial, and antitussive to stop coughs (560). Hoffmann states that it is indicated for …

Cold and Flu Notes #3 – Favorite Herbs

Thyme’s (Thymus vulgaris) anti-microbial, anti-spasmodic, expectorant and astringent actions and it’s volatile oil content make it very useful for respiratory infections, sore throat, coughs including chronic bronchitis and whooping cough. Here’s a bit about thyme from “My Favorite Mints” post. Elderberry (Sambucus nigra) syrup is a well-known, time-tested, effective and utterly delicious respiratory tract tonic. David Hoffmann summarizes the research of this small tree; “The extract was effective in vitro against 10 strains of influenza virus. It also reduced the duration of flu symptoms to 3 to 4 days in a double-blind, placebo controlled, randomized study”(580). The flowers are handy to have around as well, as they are part of the old gypsy cold remedy of equal parts of yarrow, peppermint, and elderflower drunk as a tea, steeped strong and served hot. I like to add a bit of boneset in the formula to address the chills and body aches that often come with a bad cold or the flu. The flowers are a wonderful diaphoretic to open the pores, and they relieve chest congestion …