All posts tagged: raw honey

The Bee’s Knees Golden Milk – Coconut Milk Smoothie with Turmeric and Bee Pollen

As a practitioner I’m always thinking of ways to get herbs into people, and one easy way to do that is the liberal use of spices. Think about it: the use of herbs and spices in your everyday cooking is like getting dose after dose of herbal medicine. Don’t worry about side effects or overdosing; these food-herbs are ideal for mass consumption. If I do say so myself, this is probably the best smoothie recipe I’ve had in a while. Everyone I share it with says the same thing, “Oh my goodness, this is SO good.” I concur; and can’t get enough of it! Each time I make it, the turmeric and ginger amounts creep up and up. So far I have yet to approach the too-much-turmeric level. This smoothie was inspired by golden milk, the turmeric and coconut milk drink of Ayurveda. I took the rich orange and yellow hues of ginger, turmeric and bee pollen and enhanced them with fruits of the same color: pineapple and mango, with banana and coconut flesh added in for …