All posts tagged: raspberry leaf

Raspberry Leaf – An Herbal Tonic

If you’ve been to a natural food store, you’ve probably seen boxes of raspberry leaf tea sitting on a shelf. You may of looked at that box and read words like “uterine tonic”, or “pregnancy tonic”. Perhaps you even tried the delicately sweet, slightly sour and astringent (but mostly just…green tasting) member of the rose family. Raspberry leaf is a perfect tonic for during pregnancy. Generally, it is demulcent (soothing to tissues), astringent, tonic to smooth muscles (especially uterus and large intestine). Since it is rich in vitamins and minerals, raspberry is a well-known nutritive herb.  It is also helpful as an astringent tonic is excessive urination and diarrhea, and when the uterus and bladder feel heavy or prolapsed. Raspberry’s more thorny cousin blackberry is one of the most effective remedies for diarrhea for whatever the cause, in childhood contagious bugs, food poising, traveler’s diarrhea, or digestive diseases. It is a good thing to have in your globe trotting first-aid kit – and it’s cheaper and easier on the body then antibiotics. Raspberry leaf has …

Strawberries! mmm

Raspberry Leaf – Rubus ideaeus

Raspberry leaf, Rubus idaeus and wild species. Raspberry’s astringency, nutritive and tonic qualities lead to being well-known as a woman’s herb, especially during pregnancy. A hot cup of tea made from the dried leaves is quite pleasant with honey, or blended with other herbs. I do not have an exact quote on this (my copy of her pregnancy book is out on loan), but I think it was Aviva Romm that mentioned something about drinking raspberry leaf tea with a juice from a fresh-squeezed orange. Not only does that sound delicious, but it adds to the vitamin C content as well. What makes raspberry leaf so toning besides it’s obvious astringency? One known chemical constituent that lends to this is fragarine. Fragarine is an alkaloid that has been long linked to raspberries toning action.  I say ‘been linked’ because there are many other properties/constituents in raspberry, like the flavonoid quercitin, tannins, vitamins and minerals (it is very high in manganese), ect… From Herbal Amanda’s Rant blog: “Fragarine was thought to be the ‘active’ constituent of …

sjw-tea-3

Example Formulas for Dysmenorrhea

One thing I love about herbalism is that every herbalist has different herbs, practices and tactics that they favor. There is so many varieties and examples to learn from!  Some seem to be more into tonics, others use simples (single herbs) in almost homeopathic dosages, but most all have specific remedies for symptoms while reiterating the need to support the body systems over the long term. No matter how you look at it, suggested herbal formulas from trusted herbalists are a good place to start. They can also be used as guidelines when formulating for the individual. After going over a few examples from a few different herbalists, the beginning herbalist gains knowledge through researching the materia medica and action categories mentioned. Let’s look at a few formulas to get some ideas, starting with some from Rosemary Gladstar. She reiterates that you should stick to an herbal program at least four months. Here is a “Hormonal Regulator Tea” from Herbal Healing for Woman, p 117. Decoct, and drink 3-4 cups for 3 weeks out of …