All posts tagged: pregnancy

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A Doula’s Top 3 Tips For a Healthy Pregnancy

I’m putting on my birth doula hat today to share my favorite ways to stay healthy (and sane) during pregnancy. It was incredibly surprising to me that even though I LOVE herbs and have made so many pregnancy-related teas and formulas over the years, I wasn’t really into taking herbs when I myself was pregnant. I felt that creating a healthy foundation was more important, so that I wasn’t in need of taking herbs for medicine. I certainly enjoyed lots of beverage teas, though, to stay hydrated and for the pure fun of it!

Raspberry Leaf – An Herbal Tonic

If you’ve been to a natural food store, you’ve probably seen boxes of raspberry leaf tea sitting on a shelf. You may of looked at that box and read words like “uterine tonic”, or “pregnancy tonic”. Perhaps you even tried the delicately sweet, slightly sour and astringent (but mostly just…green tasting) member of the rose family. Raspberry leaf is a perfect tonic for during pregnancy. Generally, it is demulcent (soothing to tissues), astringent, tonic to smooth muscles (especially uterus and large intestine). Since it is rich in vitamins and minerals, raspberry is a well-known nutritive herb.  It is also helpful as an astringent tonic is excessive urination and diarrhea, and when the uterus and bladder feel heavy or prolapsed. Raspberry’s more thorny cousin blackberry is one of the most effective remedies for diarrhea for whatever the cause, in childhood contagious bugs, food poising, traveler’s diarrhea, or digestive diseases. It is a good thing to have in your globe trotting first-aid kit – and it’s cheaper and easier on the body then antibiotics. Raspberry leaf has …

Strawberries! mmm

Raspberry Leaf – Rubus ideaeus

Raspberry leaf, Rubus idaeus and wild species. Raspberry’s astringency, nutritive and tonic qualities lead to being well-known as a woman’s herb, especially during pregnancy. A hot cup of tea made from the dried leaves is quite pleasant with honey, or blended with other herbs. I do not have an exact quote on this (my copy of her pregnancy book is out on loan), but I think it was Aviva Romm that mentioned something about drinking raspberry leaf tea with a juice from a fresh-squeezed orange. Not only does that sound delicious, but it adds to the vitamin C content as well. What makes raspberry leaf so toning besides it’s obvious astringency? One known chemical constituent that lends to this is fragarine. Fragarine is an alkaloid that has been long linked to raspberries toning action.  I say ‘been linked’ because there are many other properties/constituents in raspberry, like the flavonoid quercitin, tannins, vitamins and minerals (it is very high in manganese), ect… From Herbal Amanda’s Rant blog: “Fragarine was thought to be the ‘active’ constituent of …

Motherwort – Leonurus cardiaca

Do you see the motherwort in this picture? Hint: its vertical. Mmmm…Motherwort! I have been craving the bitter herb for a steady week running – and as a tea! Who in their right mind drinks motherwort infusion? Someone who needs it, or who likes the bitter zing. Have you ever eaten a motherwort flower? Try it, I dare you. I have been drinking motherwort infusion to calm my critical and exacting PMS self to a down to a low roar; its working quite well. It is also nourishing, stockpiling nutrients that will soon be shed; for this purpose I add a bit of nettle or oat straw. At this time in my cycle I tend to see things very clearly, which can either enrich my life with wise insight or keep me up at night ruminating. Motherwort, along with hops, eases my mind. In the middle of winter, I dream of a sunny day and a garden full of motherwort. There is something very awakening and attracting about the upright member of the mint family. …