All posts tagged: Oregon grape root


Alteratives and Lymphatics for Cleansing

Tender springtime growth of common weeds and herbs have been used for centuries as cleansing “spring tonics”. A few examples are nettle, chickweed, cleavers, dandelion greens, burdock, purslane, lamb’s quarters and violets. Most spring tonics are have at least two things in common; they’re bitter and nourishing. The bitter taste stimulates and often improves digestion, as it promotes bile secretion (an earlier post about bitters is here). As the years go on and my taste repertoire expands, I find myself appreciating and even craving the bitter taste, especially if I’ve had too much fried or heavy food. The nutrition from some spring tonic herbs makes sense in the scheme of cleansing, too. Cleansing becomes counterproductive if what you are cleansing with is nutrient-devoid and does not support the body. Even strict fasts include something your body needs -pure water. Below are a few lymphatic and/or alterative herbs that can be helpful during a cleanse to address your individual needs. Years ago when I first started taking herbs, the herbs I used during a period of …