All posts tagged: nervine


Chamomile ~ The Ubiquitous Botanical?

I don’t have any numbers, statistics, or reports, but I’d bet that chamomile is one of the most well-known herbs we use. It is sold in the most typical of grocery stores, served at restaurants and referenced in the media and literature. I remember reading about it as a child in Beatrix Potter stories. How many people without an herbal background would recognize bupleurum, eleuthero, hyssop or damiana if they heard them? Not many. How many would recognize ‘chamomile’? Many more, even though they may not know how to pronounce it (cha-mole-y, anyone?). Despite being commonly known, Chamomile is not just a benign little flower that tastes sweet in your cup, it packs a powerful medicinal punch. Chamomile should not be thought of in terms of what specific diseases it can be used for, because there are too many uses to list, nor is is helpful to only think of what herbs can ‘do’. After reading though my favorite herb books, I summarize the actions of chamomile as being: Relaxing nervine for states of tension …

a purple garden variety of black cohosh

A Handful of Herbal Treatments for Dysmenorrhea

Dysmenorrhea is basically period pain. Doctors will often diagnose period pain as “primary dysmenorrhea”, which means the pain cannot be contributed to any other cause or disease. The typical method for dealing with period pain within the medical model is prescribing hormonal birth control. Much less infrequently pain medications are prescribed; over-the-counter pain-relievers are typically suggested. Dysmenorrhea is not just a case of “grin and bear it”. It can seriously effect a woman’s ability to function in her daily life. While I am a big fan of resting, nourishing, and turning inwards during the moon time, I acknowledge that there are many woman who’s life is not set up to take such personal time (or rather our society is not set up to take such personal time). And besides, pain is pain, and for most everything besides menstruating and childbirth, we see pain as a sign that something is wrong with the body. Most women I know with dysmenorrhea can’t help but wonder if something is wrong with their body when their uterus is cramped. …