Chamomile ~ The Ubiquitous Botanical?

September 4th, 2011 § 12 comments § permalink

I don’t have any numbers, statistics, or reports, but I’d bet that chamomile is one of the most well-known herbs we use. It is sold in the most typical of grocery stores, served at restaurants and only here 100mg cialis referenced in the media and literature. I remember reading about it as a child in Beatrix Potter stories.

How many people without an herbal background would recognize bupleurum, eleuthero, hyssop or damiana if they heard them? Not many. How many would recognize ‘chamomile’? Many more, even though they may not know how to pronounce it (cha-mole-y, anyone?).

Despite being commonly known, Chamomile is not just a benign little flower that tastes sweet in your cup, it packs a powerful medicinal punch. Chamomile should not be thought of in terms of what specific diseases it can be used for, because there are too many uses to list, nor is is helpful to only think of what herbs can ‘do’. After reading though my favorite herb books, I summarize the actions of chamomile as being:

  • Relaxing nervine for states of www.aronsoncapitalpartners.com tension
  • Aromatic and bitter for regulating digestion
  • Anti-inflammatory and anti-allergy
  • Anti-microbial
  • Safe, tasty and suitable for everyone, including babies, children, pregnant women and the elderly
  • Matthew Wood says that “The fresh preparations preserve the oils, so they are more relaxing, the dried preparations are bitter and promote secretions to the it's great! viagra without perscription stomach, G.I. and liver.”

Here are some of the chemical constituents present in chamomile and kingsviewacademy.com their generalized actions (mostly from Wood, but also from Simon Mills, David Hoffmann and Chanchal Cabrerra)

  • Flavanoids –  cooling and relaxing
  • Bitter sesquiterpene lactones – stimulate digestive juices
  • Volatile oils –  antipyretic, anti-spasmodic, can reduce histamine-induced inflammation
  • Mucilage – soothing, nutritious and immuno-stimulating
  • Amino acids, fatty acids and many more

Cabrerra describes volatile oils as being helpful in allergic situations. These volatile oils reduces histamine-induced reactions mostly because Mills says they inhibit contractions provoked by histamine, acetylcholine, and bradykinin. Some, if not most, volatile oils have a counter-irritant effect on the body and cause local vasodilation, bringing fresh oxygenated blood to the area, and thus stimulating a healthy healing response. This explanation of inflammation makes me view anti-inflammatory herbs are actually pro-inflammatory. Inflammation is our body’s healing response. If we value inflammation as a positive, helpful and intelligent response from the body, then we would want a pro-inflammation response.

Chamomile isn’t my go-to herb for cold and get levitra in canada'>get levitra in canada flu, but after reading more about it, I will remember to add it in to jdlh.com steams, baths and teas the next time I catch a cold. Who doesn’t need a relaxing, tension reducing, and GI soothing and regulating herb when your sick in bed? Not to mention that it is used for people who are acting like babies, which I, for one, admit to feeling when I am sick. The gastrointestinal tract starts with the teeth well before it reaches stomach and intestines. Chamomile has been used in Europe for centuries for treating child complaints including teething, pain, whining and fussiness. One of the main indications for homeopathic chamomile is teething.

Wood says,

“Chamomile can be used for all sorts of tension, it can be used for menstrual cramps or people with a low tolerance for pain”, including  “‘babies of any age’, petulant, self-centered, intolerant of pain or not having their way, inclined to pick quarrels, yet adverse to being touched, soothed or spoken to”.

I wish I would’ve had some chamomile candy to disperse when I was working with kids, because I have seen its effectiveness against babyish behavior. I have taken it for cramps, and although it didn’t decrease their severity, I did notice that the mental loop of get pharmacy'>get pharmacy negative, complaining thoughts ceased.

Aromatherapists Kathy Kevill and Mindy Green describe chamomile as an antidepressant, especially in individuals who are oversensitive, stressed out, anxious, hysterical, insomniacs or suppress anger. I think chamomile is indicated for people with a history of eating disorders, especially when digestive issues or sensitivity linger years after recovery.

Chamomile is a yellow, sunny, light herb with a depth to it. Flowers tend to levitra in australia for sale'>levitra in australia for sale ascend and disperse, but the bitterness weighs it down. It is a flower that has an affinity to the solar plexus, the middle jiao, and it is both dispersing to food stagnation and http://www.lindyandblues.com/buy-kamagra promotes coordinated movement of the digestive system due to its aromatic nature. It has been shown to speed up the healing of peptic ulcers, (Mills). The carminative properties of chamomile, with its volatile oils, helps relax the order generic levitra gut; at the same time, it has bitter properties that promote healthy bile flow, so that the system is not only relaxed, but keeps moving as it should (Mills).

My purely opinionated guess it that from a Chinese medical perspective, it enters the Spleen, Stomach and Liver meridians, possibly the Intestines or Lung. The Spleen and Stomach are the Earth organs, and are associated with our solar plexus, transformation and transportation of food, worry/over-thinking and with the flesh and muscles of the body – quite in alignment with the calming, relaxing and digestive properties of this herb, no? I think the Liver is involved because the Liver’s job is to circulate Qi freely around the radionasarijecchicago.com body. When this isn’t happening efficiently, as can easily be caused by emotional upsets (especially pent-up anger or frustration), one can very easily feel stuck, tense and wow)) generic viagra from canada irritated, but luckily chamomile can release states of tension. A close cousin to chamomile and another white/yellow flower, chrysanthemum, helps calm the Liver, too.

If you remember from my previous entry about chamomile, I mentioned that Matricaria D genus name for German chamomile came from the word matrix referring to mother. Considering this, it is no surprise that chamomile is a gentle remedy for problems of the best site viagra brand name the female reproductive system. I suppose it can be used in all sorts of situations, but I like to use it the best for morning sickness and nausea during pregnancy, tension during menstruation, menstrual cramps, and problems in appetite or digestion related to nervousness, your debility, or premenstrual tension. Aviva Rome, a midwife and an herbalist, also uses chamomile to relieve heartburn.

To get the most out of a simple cup of chamomile tea, steep it strong. 1 heaping tablespoon of herb for every one cup boiled water. Cover the vessel while it steeps and wait 10 to 20 min. before straining.  If you wait longer, for the chamomile too cool from hot to room temperature, the bitter principals will strongly present themselves in your cup of tea; sweet gentle chamomile no more!  I have heard of people steeping one handful dried herb to 2 cups water, steeped covered for an hour or home.

References:
Cabrera, Chanchal. Lecture notes, Medicines from the Earth. 2006.

Hoffmann, David. Medical Herbalism.

Keville, Kathy and Mindy Green. Aromatherapy: A Complete Guide to the Healing Art.

Mills, Simon. The Essential Book of Herbal Medicine.

Romm, Aviva. The Natural Pregnancy Book.

Wood. Matthew. Earthwise Herbal: Old World Plants.

A Handful of Herbal Treatments for Dysmenorrhea

March 29th, 2009 § 1 comment § permalink

a purple garden variety of black cohosh

a purple garden variety of black cohosh

Dysmenorrhea is basically period pain. Doctors will often diagnose period pain as “primary dysmenorrhea”, which means the pain cannot be contributed to any other cause or disease. The typical method for dealing with period pain within the buy real cialis online without prescription medical model is prescribing hormonal birth control. Much less infrequently pain medications are prescribed; over-the-counter pain-relievers are typically suggested.

Dysmenorrhea is not just a case of buy cheap generic viagra “grin and bear it”. It can seriously effect a woman’s ability to function in her daily life. While I am a big fan of resting, nourishing, and turning inwards during the moon time, I acknowledge that there are many woman who’s life is not set up to take such personal time (or rather our society is not set up to take such personal time). And besides, pain is pain, and for most everything besides menstruating and childbirth, we see pain as a sign that something is wrong with the body. Most women I know with dysmenorrhea can’t help but wonder if something is wrong with their body when their uterus is cramped.

Pain and http://www.lindyandblues.com/viagra-philippines symptoms vary from woman to woman, so it is important to treat the individual, not the condition.
Furthermore, pain and symptoms vary from month to month, as harmony within the menstrual cycle is reached through a process of changes and adjustments. Therefore, herbal formulas should be updated accordingly. At the same time, keep in mind that when working with the endocrine system treatment should be for at least 3 months but often as long as a year or more. Each month the ovaries alternate hormone production, so to ensure an herbal treatment (or conventional, for that matter) is effective let the left, then right, then back to left ovaries do their thing (thus the 3 month recommendation). I also think a quarter of a year is a fair time frame to let your body, mind and spirit go through their natural cycles a number of time, establish rhythms, process emotions, and adjust to physical surroundings and seasons.

It may be tempting to stop taking herbs after a month or so when you a) notice an improvement and b) don’t see any improvement. At this time, especially if you are in the “b” category, keep on! Figure out your dosages and preparations and pill price levitra stick with them. Tinctures? Teas? How often? When I was fist getting into herbs I would stop treatments when I felt they were not working, “so why bother?”, I thought. While it was true they weren’t making horrible cramps disappear, there were many other benefits to be had. Some signs of improvement may be a more regular cycle, less PMS, pre-bleeding spotting, blood clots, nausea, teeth-shattering (yes, some women find they shiver and their teeth-shatter..sounds like a cold condition to me!), more energy and vitality, and simply better able to cope with their cycle no matter how tumultuous it may be.

When creating a formula for dysmenorrhea, you may wish to include: (from Ruth Tricky in Woman, Hormones and the Menstrual Cycle)

  • A uterine tonic, as they normalize the http://npswu.org/viagra-uk uterine tissue
  • Antispasmodics, relaxing, pain-relieving, prostaglandin-inhibiting herbs based on symptoms
  • Emmenagogues may be used with late or slow starting periods
  • Most always use warming herbs
  • Don’t forget to balance emotional and mental tension with nervines, and treat any other body system that may be out of balance and aggravates dysmenorrhea

Uterine tonics
Regulates and normalizes the uterine tissue. Add when there is a heavy, dragging type of www.dreamboxlive.com pain, pain towards the end of the cycle, some types of pain during sex (of a congested, heavy nature). They often provides nutrition, minerals and only best offers usa generic viagra can be astringents so the do actually tone (by precipitating excess proteins in cell walls).

Examples: Raspberry leaf, nettle, shepherd’s purse, lady’s mantle, ect…

Warming herbs
Improves the action of antispasmodic herbs when the period if aggravated by cold, relived by heat, lower abdomen feels relatively cool to the touch, relived by movement of the hips.

Examples: Ginger, cinnamon can be added to other herbal formulas, or taken alone, but drink them warm. Many Chinese patent formulas include cinnamon to warm the interior and promote a healthy circulation of blood.
Ginger tea – grate or chop 1 inch of ginger into a saucepan. Add about 2 1/3 cups of water. Bring to a boil, reduce to low simmer, cover. Simmer for 20 minuets. Turn off heat and let cool slightly before straining and drinking. You may add honey to taste and sip while emerged in a hot bath; doesn’t that sound divine?

Hormone regulating herbs
The goal here is to regulate the original cialis'>original cialis hormones, which reduceds pain by indirect action on prostaglandins.

Examples: Vitex angus-castus (chastetree berries) is very useful for congestive dysmenorrhea, and pain with PMS. A picky herb about dosing…when I get the correct does I will let you know. Everyone seems to have different suggestions.
Paeonia lactiflora (peony), Cimicifugia racemosa (black cohosh) are both antispasmodics and have the potential to competitively inhibit the activity of we recommend viagra generique estrogen.Verbena officinalis (blue vervain) is a sedative, traditionally used for menstrual disorders with a hormonal origin. Schisandra berries.

Blue vervain flowers close up

Blue vervain flowers close up

Nervines
These are relaxing herbs, used for both physical and mental/emotional tension or anxiety accompanying pain.They potentate antispasmodic and we recommend viagra samples pain-killing herbs, as some are antispasmodics themselves.

Examples: Valerian, peony, corydalis, vervain, chamomile, agrimony, hops, lemon balm, lavender…

Anodynes
These have analgesic effects. Much weaker than conventional analgesics, so they must be prescribed with other herbs that actually attempt to correct the imbalance. I don’t think anodynes work on all systems and complaints, except for corydalis.
Examples: Wild lettuce, pulsatilla, corydalis, valerian, feverfew (463)…

Don’t over look the liver
Congestive period pain with heavy, dull, dragging pain has historically been treated with liver herbs and bitters, as well as those who are “irritable, hot-headed, constipated, headaches, heavy fiery-red flow”. Liver herbs most likely work through an indirect effect on hormone imbalance by improving the liver’s ability to excrete estrogen from the bowel and through the liver and bile.

Examples: Barberry and other bererine-containing herbs are useful, as are many other ‘liver’ herbs like dandelion root, burdock, Oregon grape, yellow dock. Yellow dock and dandelion in particular (especially when combined with blackstrap molasses) can encourage the the best place real cialis without prescription body to use iron stores more efficiently, thus relieving fatigue following blood loss.

References:

Tricky, Ruth. Woman, Hormones, and the Menstrual Cycle.

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