All posts tagged: milky oats

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Tea of the Day: St. John’s Wort, Milky Oats and Chamomile Tea for the Center

  Here’s a gentle and tasty tea combining some of my favorite herbs to support the all-important brain-gut connection. It works on the nervous system and the middle jiao (digestion) to move Qi and ease stomach aches, increase healthy permeability and absorption in the gut, calms the emotions especially anxiety, is tonifying to worn-out adrenals, warms and increases circulation.

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Nervines On My Mind

Who doesn’t love nervines? You know, that relaxing category of herbs, so effective at soothing the mind, emotions and body. Some herbs like lavender and chamomile invoke tranquility through their pleasing scents and flavor. Others like valerian, blue vervain or wood betony may not taste as good, but work well on releasing headaches or pent-up tension in the musculo-skeletal arena; or they may do the trick on liberating worrying thoughts and emotions from those worn to a frazzle, like skullcap, ashwaganda or holy basil. As much as I love them, nervines are not the end-all-be-all for perfect health, but they can be a good place to start when you don’t know what else to do, or are too stressed to focus on figuring out what you need to do, but you know you have to do SOMEthing. Yes, that is where they come in for me more often than not (hello, chamomile!). Botanicals are multi-dimensional; a nervine can be a digestive tonic, circulatory tonic, glactagouge, cardio tonic and more. Some are warming, cooling, drying, moistening, …

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Reviving Skullcap and Milky Oat Tea

I’d like to share one of my favorite tea blends featuring skullcap and milky oats, two of my favorite herbs for reviving the nervous system. I like them individually as simples and do most of the time, but I also think they work well as a pair. Just the two of them, skullcap and milky oats, isn’t the best tasting tea I have ever had. I don’t mind them separately, but together? They need some depth, some warmth, some support and some flavor. Before I say more, take a look at the ingredients: 2 milky oats 1-2 skullcap 1 lemon balm 2 spearmint 1 chamomile 1/2 rosemary .25 ginger 1 rose hips 1 orange peel I still struggle with what to call this tea. I first blended a variety of it for a friend of a friend, a new mom who was getting a little frazzled with the demands (and joys!) of a newborn on just a few hours of sleep each day. This mom’s birth was on the long side (40 hours or so), …