All posts tagged: middle jiao


Tea of the Day: St. John’s Wort, Milky Oats and Chamomile Tea for the Center

  Here’s a gentle and tasty tea combining some of my favorite herbs to support the all-important brain-gut connection. It works on the nervous system and the middle jiao (digestion) to move Qi and ease stomach aches, increase healthy permeability and absorption in the gut, calms the emotions especially anxiety, is tonifying to worn-out adrenals, warms and increases circulation.