All posts tagged: laxative

Burdock in Flower - Arctium Lappa

Supplements & Recipes for Cleansing

I go back and forth about how I feel about supplements (which includes but is not limited to vitamins, fiber, herbal capsules, amino acids, essential fatty acids, ect…). There have been times where they have served my health extremely well, and other times where I felt it had little if any effect. But that’s just my experience. Now I honor supplements almost the same way I do Western biomedicine; as a wonderful offering of modern day technology that we can intentionally choose or occasionally need to take to empower our health or correct a serious imbalance. That being said, there are two supplements I have seen work well with cleansing. The first is a fiber and/or digestive demulcents. I say “and/or” because although they are often combined together and work well as one, considering they act on the same place (the gut) they don’ necessarily need to be. Fiber supplements can do more than simply add more dietary fiber to your diet.  The “bulking” or absorptive quality of fiber can bind to heavy metals, cellular …

plantain-huge

Plantain to the Rescue

Plantain has done it again! This plant never ceases to amaze me in its ability to suck out splinters, dirt, bug venom and bee stingers. A few days ago, I got a nasty sliver in my index finger. It was deep under the skin, and in there so good I couldn’t see how it broke the skin. I tried the usual at-home surgical tools (sterilized nail clipper, pin, and tweezers), and after removing layer after painful layer of flesh, I realized it wasn’t going anywhere. I bandaged it up and went to bed. The next morning, I found a few succulent looking leaves in the yard, chewed them up and placed it on the sliver-laden finger. I used a fresh bandage to keep it in place for the afternoon. Three hours later, I took off the plantain band-aid to investigate; not only was the sliver gone, but the formally raw and bothered flesh was healing together quite nicely. Plantain (Plantago major) can quickly pique the interest of a non-herb person when they see how easy …