All posts tagged: Lavender


Triple Rose and Lavender Sipping Tea

  I love making custom tea blends for people. Whether it’s an herbal sipping tea or a strong medicinal blend, there’s nothing like making a big batch of tea with someone in mind. One request was for a rose and lavender tea. Seems like simple enough directions, but when I tasted just the two herbs together, I felt like it needed depth and a variance of flavor. Those flowers competed with each other and needed to be tamed a bit. Triple Rose and Lavender 1 part Lavender flowers 1 part Rosebuds 2 parts Rose Hips 1/2 part hand-harvested Rose Petals The rose hips added a hint of sweet and tart, and gave the brewed tea a smoky rose color. Rose hips weighed down the floral and fragrant blossoms allowing the taste can linger on your palate, rather than float away to the ethers. I used to use rose hips sparingly, but now I use them in much higher proportions and appreciate the flavor and nourishment they offer as a medicinal food. I could’ve just used …


Nervines On My Mind

Who doesn’t love nervines? You know, that relaxing category of herbs, so effective at soothing the mind, emotions and body. Some herbs like lavender and chamomile invoke tranquility through their pleasing scents and flavor. Others like valerian, blue vervain or wood betony may not taste as good, but work well on releasing headaches or pent-up tension in the musculo-skeletal arena; or they may do the trick on liberating worrying thoughts and emotions from those worn to a frazzle, like skullcap, ashwaganda or holy basil. As much as I love them, nervines are not the end-all-be-all for perfect health, but they can be a good place to start when you don’t know what else to do, or are too stressed to focus on figuring out what you need to do, but you know you have to do SOMEthing. Yes, that is where they come in for me more often than not (hello, chamomile!). Botanicals are multi-dimensional; a nervine can be a digestive tonic, circulatory tonic, glactagouge, cardio tonic and more. Some are warming, cooling, drying, moistening, …


A Tea for the New Year

Do you ever let you nose, eyes or hands formulate a tea blend without asking your mind if that “makes sense”? Sometimes these impromptu, sensual creations may be just what we need. On New Year’s Day I decided to get to work right away on organizing my dried herbs. I opened one of the three cupboards where bags and jars of herbs are scattered about, pulled out a two bags that occupied me for the rest of the evening. Enough organizing…I’ll have plenty of time to tidy up my herbs later, right? (Note to self: get on the bottle and bags…that’s what I said last New Year’s!) I found about an ounce each of lavender and safflower. The red and purple looked so vibrant together, especially against the backdrop of an overcast Minnesota winter day. Each of the herbs are essentially the flowers of the plant, similarly tubluar yet delicate in shape. I added another flower, one with a slightly bitter, resinous quality to mellow the taste of the blend; calendula. Don’t get me wrong, …