All posts tagged: iron absorption

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Where’s the Iron?

Ruth Trickey’s Woman, Hormones and the Menstrual Cycle is one of my favorite books. I am always reading this book in hopes that eventually it will all sink in! What drew me to it currently is the sneaking suspicion that I am iron-deficient. For many months, I have been experiencing bouts of dizziness, tiredness, and my legs sometimes become very tired after just a little exertion. Once I asked myself, “am I experiencing anemia?” I have had regular dreams in which I am hemorrhaging blood in someway or another.  Last year I had a blood test in which I had 11 grams/dL, while the normal range is 12 – 16 grams/dL for women, after which I made efforts to increase my iron intake…but I feel my efforts were not sufficient. Why would someone be low on iron? Take a look at the graph on this page for risk factors. “Iron requirements for women are around 80 per cent higher than for men because of menstruation and child-bearing. It is estimated that iron deficiency is the …