November 13th, 2013 § § permalink
Here’s a gentle and tasty tea combining some of my favorite herbs to support the all-important brain-gut connection. It works on the nervous system and the middle jiao (digestion) to move Qi and ease stomach aches, increase healthy permeability and absorption in the gut, calms the emotions especially anxiety, is tonifying to worn-out adrenals, warms and increases circulation. » Read the rest of this entry «
May 19th, 2011 § § permalink
I’d like to share one of my favorite tea blends featuring skullcap and milky oats, two of my favorite herbs for reviving the nervous system. I like them individually as simples and do most of the time, but I also think they work well as a pair. Just the two of them, skullcap and milky oats, isn’t the best tasting tea I have ever had. I don’t mind them separately, but together? They need some depth, some warmth, some support and some flavor. Before I say more, take a look at the ingredients:
- 2 milky oats
- 1-2 skullcap
- 1 lemon balm
- 2 spearmint
- 1 chamomile
- 1/2 rosemary
- .25 ginger
- 1 rose hips
- 1 orange peel
I still struggle with what to call this tea. I first blended a variety of it for a friend of a friend, a new mom who was getting a little frazzled with the demands (and joys!) of a newborn on just a few hours of sleep each day. This mom’s birth was on the long side (40 hours or so), so she was exhausted from the get-go. Plus, she was selling her house, moving and remodeling the new one. Basically, this woman needed some nervous system support, with manifestations of feeling wired and tired simultaneously. For her I called it “De-Stress Tea”, and she reported in after about 2 weeks that her stress and exhaustion was declining, and she was starting to feel like her old self.
This tea also typifies a student burning the candle at both ends, so I have called it simply “Students Tea”. There’s a lot of mental energy being used as a student, not to mention late nights of studying (and/or partying). It is a delicate act to balance school, a social life, family, work and self-care.
Now I call it “Skullcap Om”, because of the chilled-out feeling I get from drinking skullcap. Buddhists monks use skullcap to prepare for mediation, and it has the ability to stimulate and relax at the same time. Skullcap clears the mind from circular thoughts – which become especially apparent when you are trying to fall asleep. Sometimes, this over-thinking is the only thing that prevents sleep; my body may be totally heavy and relaxed, ready for sleep, but the mind races on. I say that it stimulates because I become more aware of my senses, and my body wakes up and comes into present time. Here’s a little something I wrote about skullcap
a while back.
The four members of the mint family featured in this tea, skullcap, lemon balm, spearmint and rosemary, are well-known nervines. I love bringing mints together in a tea, especially picked fresh from the garden. That being said, I don’t want to drink only mints all the time, since as a group they are light, airy and cool. I happen to be light, airy and cool myself, so I need a little ginger, cinnamon, licorice, fennel and the like to anchor that dispersing mint nature. Combining them with the sunny sweetness of another nervine, chamomile, adds a little variety to the aromatic mints and directs the tea towards the middle burner/digestion.
Rose hips , ginger and orange peel are added for flavor, but they also direct the tea around the body a bit, orange peel and ginger again with affinities for the belly. I am not sure where rose hips would ‘go’ in the body, the heart maybe, blood vessels? I hesitate because I haven’t figured rose hips out yet. They are a bit sour and sweet, and thus astringe and tone, they are chock-full of nutrients in true red berry style, add color to an otherwise plain green tea, and they taste delicious. What don’t they do?
Milky oats (the tops of the oat (Avena sativa
) plant harvested while in the “milky” stage) is a great restorative, for the brain, emotions and body alike. I love, love, love oats. When I was interning at an herbal retreat center, I bought a half pound of locally grown milky oats and drank a quart of the tea every day. The milky oats (combined with the luxury of working in a herb garden at the top of a mountain for three months) completely revived my energy, body and emotions.
I bring this tea up because I need it right now! My brain is on overload, so much that I can’t seem to muster the energy to make this tea for myself. With doing this post, I am reminded of the strengthening these herbs bring to a worn-out system.
April 18th, 2009 § § permalink
One thing I love about herbalism is that every herbalist has different herbs, practices and tactics that they favor. There is so many varieties and examples to learn from! Some seem to be more into tonics, others use simples (single herbs) in almost homeopathic dosages, but most all have specific remedies for symptoms while reiterating the need to support the body systems over the long term.
No matter how you look at it, suggested herbal formulas from trusted herbalists are a good place to start. They can also be used as guidelines when formulating for the individual. After going over a few examples from a few different herbalists, the beginning herbalist gains knowledge through researching the materia medica and action categories mentioned.
Let’s look at a few formulas to get some ideas, starting with some from Rosemary Gladstar. She reiterates that you should stick to an herbal program at least four months. Here is a “Hormonal Regulator Tea” from Herbal Healing for Woman, p 117. Decoct, and drink 3-4 cups for 3 weeks out of the month. As you can see, it is not simply herbs for the reproductive system. It offers much support for the liver, which has to process all the hormones circulating in the body, and supports the digestive system, inflammation, and enriches the blood.
- 1 part wild yam
- 1 part ginger
- 2 parts dandelion root (raw)
- 2 parts burdock root (raw)
- 2 parts licorice
- 2 parts sassafras
- 1 part yellow dock
- 1/4 vitex
It is also important to include sufficient calcium, as a low amount has been linked to cramping, as blood levels of calcium drop off 10 days before menstruation. Again, there are more than just calcium-rich herbs in here! There are nervines, blood and uterine tonics and emmenagogues. “High Calcium Tea” (p 118):
- 2 parts oatstraw
- 1 part horsetail
- 2 parts comfrey
- 2 parts nettle
- 4 parts peppermint
- 2 parts pennyroyal
- 4 parts raspberry leaf
For acute cramping, she recommends the following “Cramp-T”
- 1 part cramp bark or black haw
- 1 part pennyroyal
- 1 part valerian
- 1/2 part ginger
A tincture of valerian, about 1/2 teaspoon every twenty minuets until the pain decreases. Another handy remedy to have around is pennyroyal essential oil, to rub a few diluted drops on the abdomen during cramping. Please be cautions with pennyroyal essential oil and never take it internally, because it is extremely toxic internally.
Now let’s take a look at David Winston’s recommendations. In my last entry, I asked, “…I don’t know if all anodyne work on the same parts of the body…”. Well, Winston has cleared that up for me. Here is “Aspirea Compound” (32)
- willow bark
- meadowsweet herb
- St. John’s wort
- Jamaica dogwood
- indian pipe
It has anti-inflammatory herbs (willow, meadowsweet, St. John’s wort), Jamaica dogwood which is analgesic and antispasmodic which Winston says is “especially for dysmenorrhea…”, and indian pipe which “…creates a feeling of separation from the pain” (32). I have tried this formula for other types of pain with great success (tooth ache, back spasm), but have yet to use it for cramps. It is very relaxing.
“Full Moon – Woman’s Antispasmodic Compound”
- PA-Free Petasites root
- Black haw
- wild yam
- Jamaica dogwood
- cyperus root
- Roman chamomile flowers
Winston’s notes: for mild to severe dysmenorrhea and some of the accompanying symptoms, take acutely, not daily. Here we see lots of antispasmodics at work.
“J. Kloss Anti-spasmodic Compound” (p4 6)
- black cohosh
- skunk cabbage
This is an example of a classic formula that works well as is, or can be adapted to suit individual needs. I have seen and used a couple variations of this formula (Dr. Christopher has one), one with blue vervain, blue cohosh instead of myrrh and skunk cabbage for treating epilepsy in a dog (2 drops a day for 3 months) and a severe tension headache (1/4 teaspoon every hour), both times it worked great. In the later, I sipped miso soup to quell the nausea that came with the lobelia and vervain.
Here is one more set of examples from David Hoffmann’s Medical Herbalism from page 387 -8.
- black haw
- black cohosh
This is a basic formula that covers the many of the action categories mentioned in the last entry. All are antispasmodic, al are nervine, and black cohosh is uterine tonic. The dosage is 5mL of tincture as needed, so when pain is approaching and in full swing. If a woman has secondary dysmenorrhea caused by pelvic lesions (from endometriosis or pelvic inflammatory disease) the dosage is 5 mL of the following tincture taken three times a day, rather than just symptomatically:
- cramp bark
- wild yam
- black cohosh
Again, all herbs are antispasmodic, cramp bark and black cohosh are nervines with black cohosh being the uterine tonic.
December 13th, 2007 § § permalink
What is a bitter user to do when she realizes they are too cold for her? Reach for the warm side of digestive remedies!
Aromatic digestives are to be used for cold conditions, along with “circulatory stimulants as wells as ‘warming’ expectorants” for congestive dyspepsia, gas and belching, nausea, vomiting, diarrhea, and colic, often with a white slippery or sticky coat on the tongue, depressed circulation, copious urine, respiratory congestion, and arthritis as seen in cold-dampness affecting the digestion (Mills 423-4, 430). Both bitters and aromatic digestives stimulate the appetite, and act on assimilation of food in the digestive track, both work on “dampness” (cold-damp and damp-heat, respectively).
Carminatives are rich in volatile oils, relax the stomach thus relieving gas, and stimulate peristalsis of the digestive system. In some herbals carminatives and aromatics are grouped together. Both contain herbs that have strong yet pleasant tastes and odors, and are used to “flavor” and “warm up” medicinal blends. No wonder I like to add cinnamon and cardamom to practically every herbal formula! And no wonder that most of these are used as culinary herbs the world ’round. Below are some common aromatics and carminatives.
Fennel (Foeniculum vulgare) is a great illustration of a warming carminative which “harmonizes digestive functions” including digestive weakness (even debility with anorexia), gas, belching, and basically any epigastric problem that is relieved with pressure or heat (425).
Another common example is cardamom (Amomum cardamomum), with it’s strong warming action on “congestive digestion with abdominal pain and distention, diarrhea, nausea and vomiting” (427). When fatigue and weakness seem related to poor food assimilation, cardamom is indicated because it is thoroughly warming without being too stimulating (which can further weaken the person). Mills says it has traditionally been used in difficulties during pregnancy due to digestion and weakness.
Angelica (Angelica archangelica) illustrates that carminatives/aromatics can be effective in respiratory congestion. Mills ventures to say that “there is probably no better convalescent remedy in the Western materia medica” (412). Its not a far-off statement when one considers that angelica not only warms the digestion, soothes intestinal overactivity, stimulates appetite (useful for anorexia), but is also an expectorant for coughs and bronchitis (Hoffmann, 175). I use the tincture when my chest is sore during a cold, with or without a cough. It seems to relieve the tension not by relaxation but by the warming sensation.
Warmer yet than angelica is cinnamon (Cinnamomum verum). In Chinese formulas, one use of cinnamon is to warm the interior, which is a different than a diaphoretic. It is both carminative and astringent due to tannins, so it can be used for tonifying the digestion and “as a symptomatic treatment for diarrhea” (Mills 413). Like angelica, it can be used for feverish conditions, and at the start of a chest cold (with fresh ginger) to prevent chest infections (413).
Dill‘s (Anethum graveolens) anti-spasmodic action makes it an excellent choice for colic in children. It has starred in my Gripe Waters over the years. Also has been the supporting actor in formulas that increase breast milk flow.
Anise (Pimpinella anisum) is also anti-spasmodic an aromatic like dill, and is also an expectorant. Use it with colic and gas, as well as in irritable coughs and bronchitis (Hoffmann 176). In Indian restaurants you may find candied anise and fennel seeds to snack on after-meal–especially useful when you ate too much creamy masala.
Ginger (Zingiber officinale), a known soothing carminative with diaphoretic and stimulant properties, promotes circulation, warms the chills, promotes perspiration during fevers and soothes upset stomachs. Keep on hand flu season. Wonderfully effective for reversing phlegm conditions and coughs–use with garlic (Mills 420),