All posts tagged: elderberry

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Elderberry, a Worthy Add to Herbal Teas

When I worked at a co-op in the health and body care section, I noticed that every year around November, bottles and bottles of elderberry products would fly off the shelves. Elderberry has earned a reputation as a cold and flu herb, especially for the dreaded influenza, and rightfully so. It packs a powerful punch of anthocyanadins, helps the immune system do this. Studies have shown that it is effective at reducing the length of the flu by half. Yet like most herbs, elderberry has depth and can be used in many situations.

Make your Own Elderberry Syrup

Elderberry (Sambucus nigra) was one of the reasons I discovered herbalism. As a 19 year old pre-med student, I searched the universities Pub Med database in search for the best proven medication for the awful cold I was having. The doctors were sure it was either strep throat and mono, but both tests came back negative. So I searched for some magic cough syrup, or antibiotic from heaven, but every study that came up said that over-the-counter cough syrups were actually ineffective. I noticed page after page of studies in German that had Holunderbeere (German for elderberry) in the title. I refined my search and found out that Elderberry was an effective treatment for the flu and other winter ailments. I was still skeptical, but the seeds had been planted. As if we needed any more reasons to drink our elderberry syrup, Matthew Wood adds that “[the berries] have a property not found in the other parts of the plant; they are used as a tonic to the build up the blood and combat anemia. …

Cold and Flu Notes #3 – Favorite Herbs

Thyme’s (Thymus vulgaris) anti-microbial, anti-spasmodic, expectorant and astringent actions and it’s volatile oil content make it very useful for respiratory infections, sore throat, coughs including chronic bronchitis and whooping cough. Here’s a bit about thyme from “My Favorite Mints” post. Elderberry (Sambucus nigra) syrup is a well-known, time-tested, effective and utterly delicious respiratory tract tonic. David Hoffmann summarizes the research of this small tree; “The extract was effective in vitro against 10 strains of influenza virus. It also reduced the duration of flu symptoms to 3 to 4 days in a double-blind, placebo controlled, randomized study”(580). The flowers are handy to have around as well, as they are part of the old gypsy cold remedy of equal parts of yarrow, peppermint, and elderflower drunk as a tea, steeped strong and served hot. I like to add a bit of boneset in the formula to address the chills and body aches that often come with a bad cold or the flu. The flowers are a wonderful diaphoretic to open the pores, and they relieve chest congestion …