All posts tagged: diaphoretic

elderberries-on-bush

Cool Surface-Releasing Herbs, East + West

It seems that there are a lot of cooling herbs in comparison to warming herbs, at least regarding what we need to know of Chinese herbs for class. There are cool herbs to release toxicity, cool herbs to clear deficient heat, cool herbs to resolve damp-heat and phlegm, and of course, cool herbs to release the exterior. Again, these are known diaphoretics and diuretics. And also again, they are working from a Chinese perspective to get some sort of invading pathogenic factor out of the body. We mostly think of pathogens as being microbes of some sort, in this case the common cold and influenza. But really, pathogenic factors can be all sorts of things – it just has to come from outside and make its way inside. An example of this is seen in people who are sensitive to eating a lot a sugar or drinking alcohol. They may start off feeling a scratchy, sore throat, drippy nose, gummed up ears, low energy, and if they continue to eat sugar over the next few …

asarum-blurry

Warm Surface-Releasing Herbs – East + West

The first groups of herbs students learn in Chinese herb classes are the warm and cool herbs to release the exterior. These herbs are active on the surface of the body and useful in externally-contracted conditions, like colds or the flu. Many are diaphoretic and open the pores to promote sweating, vent rashes, treat red, itchy eyes and sore throat in the case of a wind-cold or heat invasion, treat headache of carious causes, or drain dampness by being diuretic. One thing I love, love, love, love, love about learning Chinese herbs is the emphasis on the energetics of taste/flavor. I already mentioned this in my last post, but I can’t help but (over)state it again, because it has been so helpful in learning the herbs, and providing a bit of theory to base the use of these herbs in. Overall, the flavor and energy of these herbs goes up and out. Some are aromatic, most are acrid, a few are bitter or sweet. Most but not all of these herbs enter the Bladder and/or …

Cold and Flu Notes #3 – Favorite Herbs

Thyme’s (Thymus vulgaris) anti-microbial, anti-spasmodic, expectorant and astringent actions and it’s volatile oil content make it very useful for respiratory infections, sore throat, coughs including chronic bronchitis and whooping cough. Here’s a bit about thyme from “My Favorite Mints” post. Elderberry (Sambucus nigra) syrup is a well-known, time-tested, effective and utterly delicious respiratory tract tonic. David Hoffmann summarizes the research of this small tree; “The extract was effective in vitro against 10 strains of influenza virus. It also reduced the duration of flu symptoms to 3 to 4 days in a double-blind, placebo controlled, randomized study”(580). The flowers are handy to have around as well, as they are part of the old gypsy cold remedy of equal parts of yarrow, peppermint, and elderflower drunk as a tea, steeped strong and served hot. I like to add a bit of boneset in the formula to address the chills and body aches that often come with a bad cold or the flu. The flowers are a wonderful diaphoretic to open the pores, and they relieve chest congestion …