All posts tagged: deep breathing

A Doula’s Top 3 Tips For a Healthy Pregnancy

I’m putting on my birth doula hat today to share my favorite ways to stay healthy (and sane) during pregnancy. It was incredibly surprising to me that even though I LOVE herbs and have made so many pregnancy-related teas and formulas over the years, I wasn’t really into taking herbs when I myself was pregnant. I felt that creating a healthy foundation was more important, so that I wasn’t in need of taking herbs for medicine. I certainly enjoyed lots of beverage teas, though, to stay hydrated and for the pure fun of it!