All posts tagged: dandelion

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Example Formulas for Dysmenorrhea

One thing I love about herbalism is that every herbalist has different herbs, practices and tactics that they favor. There is so many varieties and examples to learn from!  Some seem to be more into tonics, others use simples (single herbs) in almost homeopathic dosages, but most all have specific remedies for symptoms while reiterating the need to support the body systems over the long term. No matter how you look at it, suggested herbal formulas from trusted herbalists are a good place to start. They can also be used as guidelines when formulating for the individual. After going over a few examples from a few different herbalists, the beginning herbalist gains knowledge through researching the materia medica and action categories mentioned. Let’s look at a few formulas to get some ideas, starting with some from Rosemary Gladstar. She reiterates that you should stick to an herbal program at least four months. Here is a “Hormonal Regulator Tea” from Herbal Healing for Woman, p 117. Decoct, and drink 3-4 cups for 3 weeks out of …

Burdock and tansy in town.

Weeds? What weeds?

One of my favorite things to do as a child was to scrounge for Blackberries. Even though I lived in smack dab in the middle of town, it was easy enough to find the thimble-sized deep purple berries in the patches of woods scattered around the river town. Once I wrote in my diary in the summer after 4th grade, “Today I had Blackberries for lunch and Honeysuckle [Columbine] for desert”. Ah, the sweet life of a 10 year old… Blackberries are still my favorite berry, though I am also partial to Blueberries. While I was reading over my notes from my internship in Vermont this fall, I came across a tidbit about Blackberry. It was from a wonderfully informative Saturday class taught by Micki called “Using Plants to Heal the Earth.” “Blackberries keep people back! Brambles are seen in area of development; warrior plants that protect the impeded ecosystem from more mindless invasion. They are pioneers, creating fungal soil as woody plants do, making the soil hospitable to forests if they ever grow back.” …

Bitters-for Hot Conditions

I’ve always been a fan of bitters; my taste-buds appreciate the wake-up call, my belly the appetite stimulation. I have taken them from time to time, and felt they were effective. Until this morning, I never gave them my undying support much thought…until I read in Simon Mills’ The Essential Book of Herbal Medicine that bitters may not be indicated in cold conditions or people. I am a cold person (just listen to my screaming boyfriend when I crawl into bed at night and lay my icy paws on his back), and here I have been using bitters the whole while! After some investigation, I have found that aromatic digestives (sometimes simply referred to as aromatics) are indicated for cold people and conditions like myself. Aromatics will be discussed in the next post. Mills (226) states that bitters are indicated for hot conditions, such as liver conditions like jaundice and food/drug toxicity, gall-bladder disease, poor digestion, food intolerances, “chronic inflammatory diseases of the skin, joints, vascular system and bowel, migrainous headaches and fevers”, and blood-sugar …