All posts tagged: comfrey

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Herbal Sitz Baths

Herbal sitz baths; here is one type of bath that I have seen work time and time again, particularity for genito-urinary purposes. Sitz baths are pretty much exactly like they sound – a bath that you sit in. Sitting in a bath is actually quite different than laying in a bath, however. A sitz bath covers the hips and pelvis, while the legs and torso are not immersed in the bath. This posture ensures that the blood flow of the body is concentrated around the area in the water. I attempted to make directions with specific quantities of water and herbal infusion, but had to stop because each sitz bath is a little different. That being said, here is a solid starting place: Add 3 ounces of dried herbs to just boiled water in a large pot with a lid. Steep for 20-30 minuets, covered. Like with other herbal baths, straining is optional and is dependent upon personal preferences. Do you like bits of re-hydrated herbs floating among your bath water and possibly sticking to …

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Example Formulas for Dysmenorrhea

One thing I love about herbalism is that every herbalist has different herbs, practices and tactics that they favor. There is so many varieties and examples to learn from!  Some seem to be more into tonics, others use simples (single herbs) in almost homeopathic dosages, but most all have specific remedies for symptoms while reiterating the need to support the body systems over the long term. No matter how you look at it, suggested herbal formulas from trusted herbalists are a good place to start. They can also be used as guidelines when formulating for the individual. After going over a few examples from a few different herbalists, the beginning herbalist gains knowledge through researching the materia medica and action categories mentioned. Let’s look at a few formulas to get some ideas, starting with some from Rosemary Gladstar. She reiterates that you should stick to an herbal program at least four months. Here is a “Hormonal Regulator Tea” from Herbal Healing for Woman, p 117. Decoct, and drink 3-4 cups for 3 weeks out of …

Create a Garden

Fall is a perfect time to prepare a garden bed for next year’s season. Over the winter, the prepared bed will decompose, leaving you with fertile soil ready for planting in the spring. Using this “lasagna” method will eliminate the need to dig up turf, fertilize, or pull weeds like mad next year. Cardboard is much more beneficial than the typically chosen black plastic, as it decomposes while eliminating weeds and turf. Comfrey is chosen because of its superb nutrient content and decomposability. The soil will be fertile with minerals like calcium, potassium, phosphorus and iron, and more. The first step is to place carefully cleaned (no packing tape pr staples) and cut cardboard directly onthe surface you wish to transform into a bed. Cover this with over an inch or compost (unfinished works just fine). Add some leaves over the prepared dirt. Gather more than a few handfuls of comfrey from your local source (Duluth has three that I know of) and layer over the leaves. If you cannot find comfrey, use another source …