All posts tagged: cleanse

echinacea-ankeny

The Simplest Herbal Cleanse

Let’s say you are interested in doing some sort of cleanse and would like to add herbs for extra nourishment and support. Where should you start? Well, that is entirely up to you and your needs. One thing I like to to is start general and easy. Simple means rather than specifically focusing on one body system (like the skin or urinary system) to base herbs around, start with alteratives, lymphatics or other herbal categories that are more supportive of the whole body. After a few weeks, perhaps the body systems that need more attention will present themselves (something I heard from Nicholas Schnell). By easy, I mean don’t overwhelm yourself with trying to keep up with taking a plethora of herbs! Why not choose some herbs that are local to your region? Depending on the season, harvest some tender tops of nettle or dandelion roots if you can to add the zest and vital nature of wild foods to your protocol. Easy also means it’s not too complicated to make, like good old-fashioned teas. …

Burdock in Flower - Arctium Lappa

Supplements & Recipes for Cleansing

I go back and forth about how I feel about supplements (which includes but is not limited to vitamins, fiber, herbal capsules, amino acids, essential fatty acids, ect…). There have been times where they have served my health extremely well, and other times where I felt it had little if any effect. But that’s just my experience. Now I honor supplements almost the same way I do Western biomedicine; as a wonderful offering of modern day technology that we can intentionally choose or occasionally need to take to empower our health or correct a serious imbalance. That being said, there are two supplements I have seen work well with cleansing. The first is a fiber and/or digestive demulcents. I say “and/or” because although they are often combined together and work well as one, considering they act on the same place (the gut) they don’ necessarily need to be. Fiber supplements can do more than simply add more dietary fiber to your diet.  The “bulking” or absorptive quality of fiber can bind to heavy metals, cellular …