All posts tagged: blue vervain


Nervines On My Mind

Who doesn’t love nervines? You know, that relaxing category of herbs, so effective at soothing the mind, emotions and body. Some herbs like lavender and chamomile invoke tranquility through their pleasing scents and flavor. Others like valerian, blue vervain or wood betony may not taste as good, but work well on releasing headaches or pent-up tension in the musculo-skeletal arena; or they may do the trick on liberating worrying thoughts and emotions from those worn to a frazzle, like skullcap, ashwaganda or holy basil. As much as I love them, nervines are not the end-all-be-all for perfect health, but they can be a good place to start when you don’t know what else to do, or are too stressed to focus on figuring out what you need to do, but you know you have to do SOMEthing. Yes, that is where they come in for me more often than not (hello, chamomile!). Botanicals are multi-dimensional; a nervine can be a digestive tonic, circulatory tonic, glactagouge, cardio tonic and more. Some are warming, cooling, drying, moistening, …