All posts tagged: black cohosh

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Example Formulas for Dysmenorrhea

One thing I love about herbalism is that every herbalist has different herbs, practices and tactics that they favor. There is so many varieties and examples to learn from!  Some seem to be more into tonics, others use simples (single herbs) in almost homeopathic dosages, but most all have specific remedies for symptoms while reiterating the need to support the body systems over the long term. No matter how you look at it, suggested herbal formulas from trusted herbalists are a good place to start. They can also be used as guidelines when formulating for the individual. After going over a few examples from a few different herbalists, the beginning herbalist gains knowledge through researching the materia medica and action categories mentioned. Let’s look at a few formulas to get some ideas, starting with some from Rosemary Gladstar. She reiterates that you should stick to an herbal program at least four months. Here is a “Hormonal Regulator Tea” from Herbal Healing for Woman, p 117. Decoct, and drink 3-4 cups for 3 weeks out of …

Motherwort – Leonurus cardiaca

Do you see the motherwort in this picture? Hint: its vertical. Mmmm…Motherwort! I have been craving the bitter herb for a steady week running – and as a tea! Who in their right mind drinks motherwort infusion? Someone who needs it, or who likes the bitter zing. Have you ever eaten a motherwort flower? Try it, I dare you. I have been drinking motherwort infusion to calm my critical and exacting PMS self to a down to a low roar; its working quite well. It is also nourishing, stockpiling nutrients that will soon be shed; for this purpose I add a bit of nettle or oat straw. At this time in my cycle I tend to see things very clearly, which can either enrich my life with wise insight or keep me up at night ruminating. Motherwort, along with hops, eases my mind. In the middle of winter, I dream of a sunny day and a garden full of motherwort. There is something very awakening and attracting about the upright member of the mint family. …