All posts tagged: ashwaganda

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Nervines On My Mind

Who doesn’t love nervines? You know, that relaxing category of herbs, so effective at soothing the mind, emotions and body. Some herbs like lavender and chamomile invoke tranquility through their pleasing scents and flavor. Others like valerian, blue vervain or wood betony may not taste as good, but work well on releasing headaches or pent-up tension in the musculo-skeletal arena; or they may do the trick on liberating worrying thoughts and emotions from those worn to a frazzle, like skullcap, ashwaganda or holy basil. As much as I love them, nervines are not the end-all-be-all for perfect health, but they can be a good place to start when you don’t know what else to do, or are too stressed to focus on figuring out what you need to do, but you know you have to do SOMEthing. Yes, that is where they come in for me more often than not (hello, chamomile!). Botanicals are multi-dimensional; a nervine can be a digestive tonic, circulatory tonic, glactagouge, cardio tonic and more. Some are warming, cooling, drying, moistening, …

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Kidney Yang Tonics – Warm the Source

Remember that the Kidneys are the root of both Yin and Yang, even though in and of themselves the Kidneys are considered Yin. Michael Tierra says that Kidney Yang is the “pilot light for our energy system”. When deficient, the warming ability of the Kidneys decreases and can manifest in one or more of the following patterns: Cold, sore, weak low back Copius clear or pale urine, incontinence, nighttime urination, weak or dripping urine stream Coldness, cold limbs, avoiding cold and wanting warm Weak legs, leg edema Poor appetite, loose stools Sexual dysfunction, infertility, premature ejaculation, nocturnal emission Chronic vaginal discharge, leukorrhea, spermatorrhea As you can see, some of these Kidney Yang deficiency patterns overlap with other Kidney deficiency patterns, although the bolded symptoms are the most tell-tale of Kidney Yang. We should also keep in mind that a person may very well have Kidney Yang deficiency and another pattern of excess, and maybe more deficiency patterns, as our bodymind is connected on so many levels. For example, the Kidneys receive from the Spleen and …