I’d like to share one of my favorite tea blends featuring skullcap and milky oats, two of my favorite herbs for reviving the nervous system. I like them individually as simples and do most of the time, but I also think they work well as a pair. Just the two of them, skullcap and milky oats, isn’t the best tasting tea I have ever had. I don’t mind them separately, but together? They need some depth, some warmth, some support and some flavor. Before I say more, take a look at the ingredients:
- 2 milky oats
- 1-2 skullcap
- 1 lemon balm
- 2 spearmint
- 1 chamomile
- 1/2 rosemary
- .25 ginger
- 1 rose hips
- 1 orange peel
I still struggle with what to call this tea. I first blended a variety of it for a friend of a friend, a new mom who was getting a little frazzled with the demands (and joys!) of a newborn on just a few hours of sleep each day. This mom’s birth was on the long side (40 hours or so), so she was exhausted from the get-go. Plus, she was selling her house, moving and remodeling the new one. Basically, this woman needed some nervous system support, with manifestations of feeling wired and tired simultaneously. For her I called it “De-Stress Tea”, and she reported in after about 2 weeks that her stress and exhaustion was declining, and she was starting to feel like her old self.
This tea also typifies a student burning the candle at both ends, so I have called it simply “Students Tea”. There’s a lot of mental energy being used as a student, not to mention late nights of studying (and/or partying). It is a delicate act to balance school, a social life, family, work and self-care.
Now I call it “Skullcap Om”, because of the chilled-out feeling I get from drinking skullcap. Buddhists monks use skullcap to prepare for mediation, and it has the ability to stimulate and relax at the same time. Skullcap clears the mind from circular thoughts – which become especially apparent when you are trying to fall asleep. Sometimes, this over-thinking is the only thing that prevents sleep; my body may be totally heavy and relaxed, ready for sleep, but the mind races on. I say that it stimulates because I become more aware of my senses, and my body wakes up and comes into present time. Here’s a little something I wrote about skullcap a while back.
The four members of the mint family featured in this tea, skullcap, lemon balm, spearmint and rosemary, are well-known nervines. I love bringing mints together in a tea, especially picked fresh from the garden. That being said, I don’t want to drink only mints all the time, since as a group they are light, airy and cool. I happen to be light, airy and cool myself, so I need a little ginger, cinnamon, licorice, fennel and the like to anchor that dispersing mint nature. Combining them with the sunny sweetness of another nervine, chamomile, adds a little variety to the aromatic mints and directs the tea towards the middle burner/digestion.
Rose hips , ginger and orange peel are added for flavor, but they also direct the tea around the body a bit, orange peel and ginger again with affinities for the belly. I am not sure where rose hips would ‘go’ in the body, the heart maybe, blood vessels? I hesitate because I haven’t figured rose hips out yet. They are a bit sour and sweet, and thus astringe and tone, they are chock-full of nutrients in true red berry style, add color to an otherwise plain green tea, and they taste delicious. What don’t they do?
Milky oats (the tops of the oat (Avena sativa) plant harvested while in the “milky” stage) is a great restorative, for the brain, emotions and body alike. I love, love, love oats. When I was interning at an herbal retreat center, I bought a half pound of locally grown milky oats and drank a quart of the tea every day. The milky oats (combined with the luxury of working in a herb garden at the top of a mountain for three months) completely revived my energy, body and emotions.
I bring this tea up because I need it right now! My brain is on overload, so much that I can’t seem to muster the energy to make this tea for myself. With doing this post, I am reminded of the strengthening these herbs bring to a worn-out system.