May 21st, 2013 § § permalink
Day 1 Tea: a lower jiao warming, blood and Ki Qi nourishing and ever-so-slightly Blood moving herbal tea. I made it originally to ease menstrual cramps, starting with Yarrow as my chief herb. I have had this blend around for a while, but am sharing it with a customer for the first time and really, like really, enjoying making a new batch. I am using a mix of purchased rosebuds and rose petals I have harvested from Portland.
Milky oats have been added to support the Kidneys (capital ‘K’ means a Chinese medicine concept and function), because I originally made this for someone with dysmennorhea with underlying Kidney Qi Xu (Deficiency), and I find Milky Oats to support the adrenals quite nicely. Grains are also mineral-rich, which can help reduce crampy pain and spasms. Sometimes during day 1 or longer, digestion can be messed up. Loose stools, upset stomach, crampy intestines along with the uterus. It is not fun. Milky Oats can help soothe the digestive tract, too.
Let’s see…what other glorious herbs are in here?
Rose Hips, Raspberry leaf, Cinnamon and Ginger, Hawthorne berries, Peony, and the blood-regulating Yarrow. It’s sweet, floral, tart, a little spicy and warm. Yum!
April 21st, 2013 § § permalink
It seems like everyone is talking about (and taking) adaptogens. Perhaps you have heard of Rhodiola? Or Eleuthero? American Ginseng, Panax Ginseng, Oplopanax and Eleuthero are well-known adaptogens from the Araliaceae family and have been used for a long time. Holy Basil or Tulsi is another popular and very tasty adaptogen that I see all over the place. » Read the rest of this entry «
November 14th, 2011 § § permalink
After a bout of tossing and turning, I got out of bed and wandered to my book shelf. Matthew Wood’s Healing Wise – New World Plants edition called to me, so I picked it up and randomly opened it to the entry on blue cohosh, Caulophyllum thalictroides. As I read, I realized that I needed to learn much more about this Eastern US woodland herb in the Berberidaceae than I thought. » Read the rest of this entry «
February 20th, 2011 § § permalink
Herb Books, mmmm… I buy them, read them, and re-read them as often as I can. For every herb book I have, there are three more that I desire. So many amazing herbalists have published books, on just about every topic imaginable.
It was tough to narrow my favorite herb book selection. I sat in front of my bookshelf and paged through title after title; after 20 minuets of “this one is my favorite”, “this one is my other favorite”, I realized that all of them are valuable, useful, inspirational and informative (other wise I would not have shipped three boxes of them from Minnesota to Oregon). Some are sentimental, like Susun Weed’s Healing Wise. That was one of the first herb books I bought, and it significantly shaped both my view of plants and healing philosophy.
Here is the semi-narrowed down list.
#1 Most used, referenced, practical, favorite:
- “Medicines From the Earth” Conference Notes
These ‘books’ aren’t really books at all, they are a compilation of lecture notes to a botanical medicine conference. Many conferences have these sorts of publications, and even more conferences have recordings for sale. I find them truly, truly indispensable. Almost every day I engage with either the notes or the recordings (my iPod is full of Jill Stansbury, Donnie Yance and Mary Bove, among others). This particular conference is not unique in that there is a variety of herbal practitioners, from wild crafters, TCM practitioners to naturopaths. For a specific condition, and practical applications for practice, these are my absolute favorite.
Books for Understanding The Essence of Herbs:
- Matthew Wood’s The Book of Herbal Wisdom
- Micheal Moore’s Medicinal Plants of the Pacific West
The Book of Herbal Wisdom is the herbal that I have read the most. The stories, the history, the energetic details of the plants are enthralling and help the medicinal uses of the plants stick in my head. This book held even more relevance for me because much of it took place in my ‘backyard’ of Minnesota and Wisconsin. I had seen many of the plants in the specific places mentioned in the book, like yarrow on the rocky, windswept north shore of Lake Superior.
A few weeks before moving from Minnesota, a friend gave me her copy of Micheal Moore’s book. I have enjoyed reading it since, a herb or two at a time, as a way to get to know the herbs out here in Portland. Both of these books are very much infused with a sense of place, which I love. Wood seems to connect with the herb’s being or essence, while Moore has a deep understanding on what the herbs do in the physical body, or at lease that is what I take out of them.
Books for the Inner Goddess/Healer:
- Rosemary Gladstar’s Herbal Healing for Women
- Earth Mother Herbal by Shatoiya De La Tour
Anything by Rosmary Gladstar, could be on this list, really. She gets you to touch, taste, dream, sing and tell stories about the herbs, as a way of learning. Her work is infused with wisdom and ‘beautility’, inspiring her readers and students to be stewards of the earth and protectors of the plants. I have to wonder: just how many people have learned about herbal medicine because of her? Rosemary’s body care recipes are my staple, they are are so simple yet revolutionary.
The Earth Mother Herbal is a sweet, succinct and surprisingly diverse book. There is information about growing herbs, harvesting, making products, and for each herb in the herbal section an unique recipe or two follows. What struck me about this book is the encouragement of De La Tour to permeate your life with herbs, and not just for medicine. One section that I particularly love outlines examples of herbal gatherings for different seasons, with food, drinks, favors and activities all related to herbs.
Books for Women’s Health:
- Ruth Tricky’s Women, Hormones and the Menstrual Cycle
- Aviva Jill Romm’s The Natural Pregnancy Book
- The Core Balance Diet by Marcell Pick (one book that are not really an herbal)
When I said there are many herb book that I desire, most of those book are on the topic of women’s health. Australian practitioner Tricky’s book covers in great detail hormones and the menstrual cycle (as the title implies) with sound advice on herbs and supplements. The herbal entries are based both on historical and folk use and on modern research – a blend that not everyone can pull off as well as Tricky. I use this book as a reference constantly for both physiology and herbs. Reading this book helped me further differentiate herbs that may seem similar on the outside (like adaptogens or uterine tonics) through her specific examples based on the herbs themselves and as well as the intricacy of the body.
Romm’s pregnancy book made the list because it is the book that I lend out the most. It is at a beginner level as far as herbs are concerned, but that is a fine place to be at in a pregnancy book; you don’t want to be overwhelmed with herbal details when you have pregnancy, birth and postpartum to focus on.
The Core Balance Diet is indeed not an herbal, but it does have a good deal of herbal information in it. It made the list because I have found that applying the concepts in the book can greatly enhance the way I use herbs in everyday life. Don’t be put off my the word Diet in the title. It is about understanding six different ways our body interacts with the world (adrenal, hormonal, neurotransmitter, digestive, detoxification and inflammation) and how we can get our trouble areas back on track to lead a more balance life, inside and out. Very pertinent information for herbalists, I believe.
Best quick reference:
- Micheal Tierra’s Planetary Herbology
- Richo Cech’s Making Plant Medicine
Just the other day I was reading in Planetary Herbology‘s “herbs that release the exterior” category and gained some insight about the relationship and differentiation between diuretics and diaphoretics. Little thing like that happen whenever I open this book. When I want to know some basic information about an herb, this book clearly lays out the energetics (taste and temperature), constituents, actions, organs entered (this Chinese concept is useful for western herbs, too) and so on.
Making Plant Medicine seems to get opened in acute situations. Need a direction as to which herbs to use topically like right NOW? Cech has it. After making my much needed remedy, I go back to the book and read some more. I love Cech’s writing style and information. If it’s useful, it’s in this book.
Books for the Chinese Medicine (or the Books I Wish I’d Gotten Sooner):
- Dan Bensky’s Chinese Herbal Medicine Materia Medica
- Dan Chen Chinese Medical Herbology and Pharmacology
Before going to Chinese medicine school, I had an interest in Chinese herbs, but my first love was Western herbalism and I stayed away from the heady, theory-laden tomes of Chinese medicine. What a mistake! You don’t have to know Chinese medicine theory, Yin and Yang, or the 5 elements to benefit from these texts. Both books have the same information about the indications of the herbs, but Chen’s has a more western feel, with medicinal actions (diaphoretic, antimicrobial, brochiodialtor, ect..), chemical constituents and modern research, while Bensky is the standard herbology text and draws more from classical texts.
There are a few reasons I say this. First, because of the incredible organization of the material that is very conducive to learning. The herbs are grouped in ways that make exquisite sense, with explanations to why they are groups that way.
Another reason I love these texts is because of the importance of energetics. After reading one single entry (Ma Huang, ephedra), I understood more about energetics than after 8 years of studying Western herbalism and 4 months of formal Chinese medicine education, combined. What really helped me ‘get’ it was both the comparisons between herbs in the same category and sample herbal combination. Reading things in the line of “this herb does this to release the exterior, while herb #2, with a different flavor, does more of this action” is so helpful.
Non-herbal Gateway Book:
- Christiane Northrup’s Women’s Bodies Women’s Wisodm
This book has been a catalyst that has lead many people to herbalism. It may seem strange, because it talks a lot about natural health, nutrition, and emotions but not necessarily herbs. I mention it because I have lost count of the number of people I ran into that said this was the book that started their healing journey – myself included, this I consider it a ‘gateway’ book.
February 22nd, 2010 § § permalink
If you’ve been to a natural food store, you’ve probably seen boxes of raspberry leaf tea sitting on a shelf. You may of looked at that box and read words like “uterine tonic”, or “pregnancy tonic”. Perhaps you even tried the delicately sweet, slightly sour and astringent (but mostly just…green tasting) member of the rose family.
Raspberry leaf is a perfect tonic for during pregnancy. Generally, it is demulcent (soothing to tissues), astringent, tonic to smooth muscles (especially uterus and large intestine). Since it is rich in vitamins and minerals, raspberry is a well-known nutritive herb. It is also helpful as an astringent tonic is excessive urination and diarrhea, and when the uterus and bladder feel heavy or prolapsed. Raspberry’s more thorny cousin blackberry is one of the most effective remedies for diarrhea for whatever the cause, in childhood contagious bugs, food poising, traveler’s diarrhea, or digestive diseases. It is a good thing to have in your globe trotting first-aid kit – and it’s cheaper and easier on the body then antibiotics.
Raspberry leaf has been used for hundreds of years during and after pregnancy. It can reduce morning sickness in the early months of pregnancy, and can also be helpful in arresting post-partum bleeding. Australian nurse-practitioner Ruth Tricky says that researchers “…suggested that Rubus would prevent or reduce the risk of in-coordinate uterine action (a common cause of difficulty and failure to progress in labor), by regulating the action of the uterine muscles.” (Tricky, 423).
To use raspberry leaf tea during pregnancy, start drinking it after the first trimester. Don’t hesitate–steep strong! One tea bag in one cup of hot water steeped 10 minuets is definitely not going to have the same effect as a medicinally prepared tea. Dried raspberry is quite fluffy, so go more for a fourth or third cup of the dried herb steeped, covered, in 3-4 cups hot water for 2 – 4 hours. Strain and drink daily. Blend with other nutritious tonic herbs like nettle, oatstraw, or alfalfa if desired. Midwife Aviva Romm suggest drinking the tea with a slice of fresh orange or lemon, since the vitamin C of the citrus will increase the rate of absorption of the vitamins and minerals in raspberry leaf tea (iron, for one).
Tonic seems like a quint word of Victorian yesteryear, but it is used often in herbalism. Tonics are called so because they tone or strengthen a body system(s) or the body as a whole over a period of time. To be considered a tonic, an herb usually has a medium to high nutritive profile (like nettle, for instance) and must be safe and mild enough to take everyday indeterminately. Another important feature of tonics are that they seem to have a rich ethnobotanical history of use. Basically, they have been safely used by people for hundreds or thousands of years.
As far I know, every herbal system has tonics, but Chinese medicine has a disproportionate amount of tonics to offer. Ginseng, He-Shou-Wu, Dang Qui, and Astragalus are a few examples. From Roy Upton:
”Chinese herbal medicine has long revered the use of herbal tonics to promote health, longevity, and counter the effects of aging. The highest ideal of Chinese medicine is to promote the highest level of health for the longest period of time, in contrast to simply applying herbs or therapies for the treatment of disease”(124, Medicines from the Earth 2006).
There are many types of tonics; lung tonics, uterine tonics, cardiotonics and so on. Herbs that are used as tonics also have other uses. For example, cordyceps is a yang tonic used to increase warmth, energy and growth when deficient, but is also used for restoring adrenal activity, strengthening the immune system and enhancing athletic output. As you can see, the underlying tonic action is often related to the short term uses of the herb.
There are a few similarities tonics share with each other, but we can’t overgeneralize their actions. Some are astringent (raspberry leaf, a uterine tonic), some are adaptogenic, others are nutritive. Here are a few examples: Schisandra, reishi and shiitake mushrooms, milky oats, licorice, raspberry leaf, alfalfa, astragalus, red clover, licorice, ashwaganda, skullcap, motherwort, linden, hawthorn, gingko.
It may seem that herbal tonics might not be strong action or illicit marked change in the body because they are food-like, relatively safe in large and continual doses (1-4 cups of tea a day for a year or more), and act generally to promote health. This is definitely not the case. Each of these herbs (even alfalfa or raspberry leaf) have their unique medicinal actions. It is through understanding the action and energetic details (like its taste or temperature) of the plant that can help you find the herbal tonic right for you.
Romm, Aviva Jill. The Natural Pregnancy Book.
Tricky, Ruth. Women, Hormones and the Menstrual Cycle.