November 13th, 2013 § § permalink
Here’s a gentle and tasty tea combining some of my favorite herbs to support the all-important brain-gut connection. It works on the nervous system and the middle jiao (digestion) to move Qi and ease stomach aches, increase healthy permeability and absorption in the gut, calms the emotions especially anxiety, is tonifying to worn-out adrenals, warms and increases circulation. » Read the rest of this entry «
September 18th, 2013 § § permalink
Teas tell a story, especially hand-harvested teas. Finding the penultimate Rose, camping with friends and harvesting fresh Skullcap as the last think to pack into the car, cutting Passionflower for a trailing bouquet with dahlias and sunflowers, magenta sunsets, petting kitties in the waning moonlight. » Read the rest of this entry «
July 22nd, 2013 § § permalink
When I worked at a co-op in the health and body care section, I noticed that every year around November, bottles and bottles of elderberry products would fly off the shelves. Elderberry has earned a reputation as a cold and flu herb, especially for the dreaded influenza, and rightfully so. It packs a powerful punch of anthocyanadins, helps the immune system do this. Studies have shown that it is effective at reducing the length of the flu by half.
Yet like most herbs, elderberry has depth and can be used in many situations. » Read the rest of this entry «
May 21st, 2013 § § permalink
Day 1 Tea: a lower jiao warming, blood and Ki Qi nourishing and ever-so-slightly Blood moving herbal tea. I made it originally to ease menstrual cramps, starting with Yarrow as my chief herb. I have had this blend around for a while, but am sharing it with a customer for the first time and really, like really, enjoying making a new batch. I am using a mix of purchased rosebuds and rose petals I have harvested from Portland.
Milky oats have been added to support the Kidneys (capital ‘K’ means a Chinese medicine concept and function), because I originally made this for someone with dysmennorhea with underlying Kidney Qi Xu (Deficiency), and I find Milky Oats to support the adrenals quite nicely. Grains are also mineral-rich, which can help reduce crampy pain and spasms. Sometimes during day 1 or longer, digestion can be messed up. Loose stools, upset stomach, crampy intestines along with the uterus. It is not fun. Milky Oats can help soothe the digestive tract, too.
Let’s see…what other glorious herbs are in here?
Rose Hips, Raspberry leaf, Cinnamon and Ginger, Hawthorne berries, Peony, and the blood-regulating Yarrow. It’s sweet, floral, tart, a little spicy and warm. Yum!