Dandelion Revolution

I am still in a food as medicine kick. Currently, I don’t see any other way to look at either food or medicine…they are interconnected! Food at its simplest nurtures your body and cells, provides the energy needed to meet life’s demands, positively contributes to the whole being, and supports a balanced state of mind. [...]

Milk thistle seeds, Silybum marianum, are known as a supreme herbal tonic for the liver. It is traditionally used for supporting the liver and gallbladder as it increases the production of bile, and has hepatic, demulcent, choloagogue, antihepatoxic, and galactagogue actions. From David Winston, “It is indicated for cirrhosis of the liver as well as [...]