Defunk with Herbal Vinegar Hair Rinses

Wednesday, 24 June 2009, 21:33 | Category : General
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Vinegar is acidic and a little drying, which makes it a great astringent. Apple cider vinegar is often the vinegar of choice for herbal body care, as its fermented goodness is full of life and enzymes. Sage-steeped apple cider vinegar (doubly astringent!) is a wonderfully toning deodorant splash or spray.
The hair cuticle is like a [...]

A Few Sources of Iron

Friday, 19 June 2009, 23:34 | Category : Conditions, Health Care
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Chickweed – Stellaria media

I am back from vacation and excited to see that Duluth has thought about entering into summer. Yesterday and today it was in the mid 50’s. Not too bad, but not as warm and sunny as I’d like. My seedlings are doing well; they are strong although they are still tiny. They [...]

Where’s the Iron?

Saturday, 6 June 2009, 13:09 | Category : Conditions
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Ruth Trickey’s Woman, Hormones and the Menstrual Cycle is one of my favorite books. I am always reading this book in hopes that eventually it will all sink in! What drew me to it currently is the sneaking suspicion that I am iron-deficient. For many months, I have been experiencing bouts of dizziness, tiredness, and [...]